Bob's Red Mill, 13 Bean Soup Mix, 29 oz (1 lb 13 oz) 822 g

SRP: $5.45

Our price: $4.63

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(10 reviews )

In Stock : Yes

Product Code:	BRM-00251
UPC Code:	039978002518
Package Quantity:	29 oz (1 lb 13 oz) 822 g
Shipping Weight:	2.19 lbs (0.99 kg)
New! Expiration Date:	September 01, 2011 More about this

Description

Friend of the Heart
Pride of the Mill
Kosher
All Natural

Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complimentary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on the back of this package, or use these beans for your favorite recipe calling for beans.

Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Cooking Instructions:

Wash 2 cups Bob's Red Mill Soup Mix, then soak overnight. In the morning drain, rinse and bring 2-1/2 qts. water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3-1/2 hours. Add 1 cup chopped onion, one 15 oz. can tomato sauce or 1 qt. tomatoes, 1-1/2 tsp. to 1 Tbsp. chili powder, according to preference, and 2 tsp. garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8 to 10 servings.

Supplement Facts

Supplement Facts
Serving Size: 1/2 cup (104 g)
Servings Per Container: 7 (per 29 oz bag) - 15 (per 58 oz bag)
	Amount Per Serving	% Daily Value*
Calories	270
Calories from Fat	10
Total Fat	1 g	2%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Total Carbohydrate	49 g	16%
Dietary Fiber	15 g	59%
Sugars	4 g
Protein	18 g
Vitamin A		0%
Vitamin C		2%
Calcium		8%
Iron		30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholest.	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb.		300 g	375 g
Fiber		25 g	30 g

Other Ingredients

Navy, black, red, pinto, baby limas, large limas, garbanzo, great northern, kidney beans, black-eyed, yellow split, green split peas, and lentils.

Warnings

Keeps best refrigerated or frozen.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.