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- 5 g Per Serving
- 200 Total Servings
- University Studied Clinically Proven
- Lean Mass
- Dietary Supplement
Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven form of creatine delivers you an advanced "micro-particle" technology formula designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a stable, fast acting, rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue.
AST Sports Science Micronized Creatine is scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.
Creatine Monohydrate has been shown in studies to be over 900% more efficient than other forms of creatine such as creatine-ethyl-ester.
Mix 1 teaspoon (5 grams) in 8 to 10 oz of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz glasses of water daily.
Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.
Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
Pure HPLC tested and laboratory certified Micronized creatine monohydrate.
Contents packaged by weight - not volume. Some settling may occur.
|Serving Size: 5 grams (Approximately 1 Teaspoon)|
|Servings Per Container: 200|
|Amount per Serving||%DV*|
|Creatine Monohydrate (Not less then 99.5%)||5 grams||*|
|*Daily Value not established. Percent Daily Value (%DV) are based on a 2000 calorie diet. |
Not a significant source of fat, saturated fat, Trans fat, cholesterol, dietary fiber, vitamins A & C, calcium and iron.
2 weeks and I have gained 3kgs. Good dissolving. Too much bloating.!!!!!
Posted by 5751723349996039541 on Jan 27, 2015
this is great but there is no spoon
received today and very nice quality, packing, time delivery
Posted by 5257860040514461598 on Jun 30, 2014
I received today and very nice quality, packing, time delivery ... the best creatine on the market :)
The best creatine
Posted by 5605911921701114931 on Feb 20, 2014
The best Creatine.
Posted by Reviewer2082378 on Sep 25, 2012