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AST Sports Science, Micronized Creatine Monohydrate, 2.2 lbs (1000 g)

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In Stock
  • Expiration Date: Jul 2019
  • Shipping Weight: 3.02 lbs (1.37 kg)
  • Product Code: ASS-00242
  • UPC Code: 705077002420
  • Package Quantity: 2.2 lbs (1000 g)
  • Dimensions: 5.5 x 5.5 x 7.6 in, 2.55 lbs (1.16 kg)
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Product Overview


  • Lean Mass
  • Power
  • Strength
  • Dietary Supplement

Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven creatine delivers you an advanced "micro-particle" formula designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a fast acting, rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue.

AST Sports Science Micronized Creatine is the only creatine supplement scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.

Suggested Use

Mix 1 teaspoon (5 grams) in 8 to 10 oz of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz glasses of water daily.

Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.

Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.

Other Ingredients

Each Serving Provides: Pure HPLC tested and laboratory certified Micronized creatine monohydrate - 5 grams.


Contents packaged by weight - not volume. Some settling may occur.

Supplement Facts
Serving Size: 1 Teaspoon (5 grams)
Servings Per Container: 200
  Amount per Serving %DV
Creatine Monohydrate 5 g *
*Daily Value not established.
Percent Daily Value (%DV) are based on a 2000 calorie diet.
iHerb Customer Reviews


Posted by 5751723349996039541 on Jan 27, 2015

this is great but there is no spoon

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received today and very nice quality, packing, time delivery

Posted by 5257860040514461598 on Jun 30, 2014

I received today and very nice quality, packing, time delivery ... the best creatine on the market :)

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The best creatine

Posted by 5605911921701114931 on Feb 20, 2014

The best Creatine.

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Posted by Reviewer2082378 on Sep 25, 2012

Excellent product!

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Posted by Reviewer2772212 on Jun 15, 2012

excellent quality and price on this micronized pure creatine

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