Ancient Harvest, Quinoa, Hot Cereal Flakes, 12 oz (340 g)
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- 100% Whole Grain
- Hot Cereal, Smoothies and Much More!
- USDA Organic
- Certified Organic by Quality Assurance International (QAI)
- Taste the Ancient Harvest Difference!
History of Quinoa
Quinoa (keen-wa), known to Bolivians as "The Mother Grain", is now being heralded as the "Supergrain of the Future". Ancient Harvest has worked with local, indigenous farming communities for over 30 years to offer delicious authentic foods you can trust. Our ancient grains descend from farms that span the entire length of the Bolivian "Altiplano" (high plains) at the base of the Andes Mountains. Not only do our products deliver a taste your whole family will love, but they are always gluten free, organic, non-GMO and delicious.
Now you can enjoy the goodness of quinoa in an instant! Ready in 90 seconds. Quinoa Flakes make a smooth and delicious hot cereal. Eat them plain or spice them up with your favorite toppings. Quinoa Flakes are not only for breakfast. Substitute a portion of Quinoa Flakes for flour in your favorite cookie recipe, include some in your smoothies for added nutrients and texture, or use them in place of bread crumbs to create the perfect gluten free coating on chicken tenders or fish.
Basic Hot Cereal Cooking Directions
|Servings||Water*||Salt (optional)||Quinoa Flakes|
|1||1 cup||Dash||1/3 cup|
|2||2 cups||1/8 tsp||2/3 cup|
|4||3 1/2 cups||1/4 tsp||1 1/3 cups|
|*For thicker cereal use less water, for thinner cereal use more water.|
Range Top Directions: Add Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly).
Microwave Directions: Combine Ancient Harvest Quinoa Flakes, salt (if desired) and water in a microwave safe bowl twice the volume of serving size being prepared. Microwave HIGH for 2-2 1/2 minutes for 1 serving, 4-4 1/2 minutes for 2 servings, 6-6 1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving.
Organic whole grain quinoa flakes.
|Serving Size: 1/3 Cup Dry (34 g)|
|Servings Per Container: 10|
|Amount Per Serving||% Daily Value**|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g||0%|
|Dietary Fiber||2.4 g||10%|
|**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrates||300 g||375 g|
|Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrates 4 · Protein 4
iHerb Customer Reviews
I love these Organic Quinoa flakes! However, I have just realised I can get them much cheaper from my local supermarket (hence the 4 stars), so will buy them from there from now on. Still a great product and very handy for gluten free baking. Quinoa is the only grain/seed (whatever it is exactly) that is a complete protein, so it's perfect for vegetarians!
Good for matzoh balls
Posted by 5699130469703720630 on Apr 29, 2016
It took my wife some experimentation and hard work, but she finally made excellent matzoh balls from these flakes. Much more seasoning was needed than recipes found online, but in the end, the matzoh balls were really good.
Posted by 5219788476217161666 on Dec 07, 2014
used it to make veggie burgers, not bad & it's glueten free
Posted by 5577876931478851467 on Nov 22, 2014
I just made a bread with it. Added some rice flour, quinoa, water and some whole grain cereals. VOILA! great taste!
Posted by 4683448798175616629 on Nov 21, 2014
Just made my first ever quinoa porridge and it's amazing! I added some grated banana, grated apple, raisins, nuts and some pumpkin pie spice and I couldn't ask for a better breakfast. The yield from quinoa flakes is huge compared to oats and the porridge is nice and fluffy.