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Ancient Harvest, Quinoa, Hot Cereal Flakes, 12 oz (340 g)

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In Stock
  • Expiration Date: Jul 2017
  • Shipping Weight: 1.01 lbs (0.46 kg)
  • Product Code: ANC-41200
  • UPC Code: 089125412004
  • Package Quantity: 12 oz (340 g)
  • Dimensions: 1.9 x 4.8 x 7.4 in, 0.85 lbs (0.39 kg)
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Product Overview

Description

  • Organic
  • Gluten-Free
  • 100% Whole Grain
  • Hot Cereal, Smoothies and Much More!
  • USDA Organic
  • Kosher
  • Non-GMO
  • Certified Organic by Quality Assurance International (QAI)
  • Taste the Ancient Harvest Difference!

History of Quinoa

Quinoa (keen-wa), known to Bolivians as "The Mother Grain", is now being heralded as the "Supergrain of the Future". Ancient Harvest has worked with local, indigenous farming communities for over 30 years to offer delicious authentic foods you can trust. Our ancient grains descend from farms that span the entire length of the Bolivian "Altiplano" (high plains) at the base of the Andes Mountains. Not only do our products deliver a taste your whole family will love, but they are always gluten free, organic, non-GMO and delicious.

Now you can enjoy the goodness of quinoa in an instant! Ready in 90 seconds. Quinoa Flakes make a smooth and delicious hot cereal. Eat them plain or spice them up with your favorite toppings. Quinoa Flakes are not only for breakfast. Substitute a portion of Quinoa Flakes for flour in your favorite cookie recipe, include some in your smoothies for added nutrients and texture, or use them in place of bread crumbs to create the perfect gluten free coating on chicken tenders or fish.

Suggested Use

Basic Hot Cereal Cooking Directions

Servings Water* Salt (optional) Quinoa Flakes
1 1 cup Dash 1/3 cup
2 2 cups 1/8 tsp 2/3 cup
4 3 1/2 cups 1/4 tsp 1 1/3 cups
*For thicker cereal use less water, for thinner cereal use more water.

Range Top Directions: Add Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly).

Microwave Directions: Combine Ancient Harvest Quinoa Flakes, salt (if desired) and water in a microwave safe bowl twice the volume of serving size being prepared. Microwave HIGH for 2-2 1/2 minutes for 1 serving, 4-4 1/2 minutes for 2 servings, 6-6 1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving.

Other Ingredients

Organic whole grain quinoa flakes.

Supplement Facts
Serving Size: 1/3 Cup Dry (34 g)
Servings Per Container: 10
  Amount Per Serving % Daily Value**
Calories 131  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Carbohydrate 23 g 8%
Dietary Fiber 2.4 g 10%
Sugars 2 g  
Protein 4.3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Phosphorus   18%
Riboflavin   50%
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrates   300 g 375 g
Fiber   25 g 30 g
Calories per gram:
Fat 9  ·  Carbohydrates 4  ·  Protein 4
iHerb Customer Reviews
 

Tastes quite healthy

Posted by 5080850816182805624 on Aug 01, 2016

Tastes quite boring but I suppose it is healthy for me as it is gluten-free and I tested positive for coeliac disease recently. Would be better if they included recipes on the back to turn it into a muffin or something. Other than directions to make a hot porridge. Has consistency of semolina when cooked. Maybe I'll try adding dried fruit, coconut flakes etc. It is ok. I wouldn't laced it as 'amazing' though. However it wasn't gritty and didn't have dirt/rocks in it unlike some other brands of quinoa, lentils etc which is good.

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Good for matzoh balls

Posted by 5699130469703720630 on Apr 29, 2016

It took my wife some experimentation and hard work, but she finally made excellent matzoh balls from these flakes. Much more seasoning was needed than recipes found online, but in the end, the matzoh balls were really good.

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interesting

Posted by 5219788476217161666 on Dec 07, 2014

used it to make veggie burgers, not bad & it's glueten free

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Loved it

Posted by 5577876931478851467 on Nov 22, 2014

I just made a bread with it. Added some rice flour, quinoa, water and some whole grain cereals. VOILA! great taste!

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Great porridge!

Posted by Idamaria on Nov 21, 2014

Just made my first ever quinoa porridge and it's amazing! I added some grated banana, grated apple, raisins, nuts and some pumpkin pie spice and I couldn't ask for a better breakfast. The yield from quinoa flakes is huge compared to oats and the porridge is nice and fluffy.

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