Arrowhead Mills, Gluten Free, Steel Cut Oats, Hot Cereal, 24 oz (680 g)
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- 45 g Whole Grain Per Serving
- 5 g Fiber Per Serving
- 6 g of Protein Per Serving
- All Natural
- High Fiber
- Sodium Free
From America's Heartland To Your Table
Arrowhead Mills Gluten Free Steel Cut Oats are made from the most wholesome ingredients. Our delicious oats are an excellent source of fiber, are sodium free and contains 45 grams of whole grain per serving. A mild nutty flavor, along with fiber and protein, make Arrowhead Mills Gluten Free Steel Cut Oats a healthy start to any day. Every day Arrowhead Mills continues to deliver on our promise to you - simple products, straight from nature and as close as you can get to home. Try topping with fresh fruit or cinnamon.
|Steel Cut Oats||1/3 cup||2/3 cup||1 1/3 cups|
|Water||2/3 cup||1 1/3 cups||2 2/3 cups|
|Salt (optional)||dash||1/4 tsp||1/2 tsp|
- Boil water and add steel cut oats.
- When it reaches a boil, reduce heat to low, cover and cook for 10-12 minutes, or until desired texture is reached while stirring occasionally.
Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.
** Microwave cooking of this product is not recommended.
Steel cut oats
Store in a cool dry place
|Serving Size: 1/3 cup (45 g)|
|Servings Per Container: about 15|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||30|
|Total Fat||3 g||5%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needed:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
These are great for those with gluten sensitivities. I use them in cookies, waffles, as well as cook like oatmeal, adding some coconut oil and rice milk, YUM!!! I actually asked iherb to carry these, and I'm glad they are! I've ordered several times.
It tastes delicious, really good to use in cookies, cakes. . . But it delays a lot to cook as an oatmeal :(
absolutely no gluten
Posted by 4917875805032159516 on Jun 01, 2016
soak it overnight and have beautiful creamy oats ready in minutes ready in a few minutes.
have not tried it yet...but I will soon and report back
Posted by Reviewer1983035 on Dec 19, 2014
yet to try
Posted by 5529847562352832236 on Oct 22, 2014
Excellent porridge! Finland I have not found such++
Posted by cherylinechua on Aug 13, 2014
i prefer this to the bob red mills.