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Arrowhead Mills, Organic Adzuki Beans, 16 oz (453 g) (Discontinued Item)


Out of Stock - Discontinued
  • Shipping Weight: 3.82 lbs (1.73 kg)
  • Product Code: ARW-47613
  • UPC Code: 074333476139
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.25 x 3.73 x 7.38 in, 3.2330174289701 lbs (1.47 kg)
Product Overview


  • All Natural
  • Naturally Nutritious
  • Good Source of Fiber
  • Kosher Parve
  • USDA Organic

Adzuki Beans are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, they are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

  • Excellent Source of Folate
  • Good Source of Fiber, Protein, Potassium and Phosphorus

Suggested Use

Basic Adzuki Beans

1 cup Arrowhead Mills Adzuki Beans
3 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 45 minutes to 1 hour or to desired tenderness

Makes about 2 cups of cooked beans.

Other Ingredients

Organic adzuki beans


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (41 g)
Servings Per Container: about 11
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 510 mg 15%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 21%
Sugars 1 g  
Protein 8 g 11%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   10%
Riboflavin   6%
Niacin   6%
Folate   60%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

Arrowhead Mills, Organic Adzuki Beans

Posted by ChooseHealth on Apr 03, 2012

A fantastic staple you can eat every day. Very good to keep your blood sugar level balanced. You can make some great recipes with these beans.

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product review

Posted by Reviewer1554948 on Dec 26, 2010

All the products were good and the order came on time.

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Very Good

Posted by Reviewer1283569 on Oct 12, 2010

Good taste and affordable healthy product

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Arrowhead Adzuki beans

Posted by Reviewer1177363 on Aug 30, 2010

Great product!! Love these little protien packed beans. A new favorite for sure! iHerb very good site!

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Posted by Reviewer3325042 on May 18, 2010

I made anpan with these beans. It turned out wonderful.

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