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Arrowhead Mills, Organic Barley Flour, 24 oz (680 g)

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In Stock
  • Expiration Date: Feb 2017
  • Shipping Weight: 1.77 lbs (0.8 kg)
  • Product Code: ARW-47130
  • UPC Code: 074333471301
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 3 x 4.8 x 5 in, 1.5 lbs (0.68 kg)
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Product Overview


  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by The Texas Department of Agriculture (TDA)
  • Whole Grain - Excellent Source

Barley, the 'Spirit of a Grain'. Cultivated for about 8,000 years, Barley is the world's oldest grain. Originating in the ancient Middle East and North Africa, it was brought to the New World by the Dutch primarily to make beer. This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.

From America's Heartland to your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

  • 100% Organic
  • Grown without Synthetic Pesticides
  • Whole Grain Flour*
  • Good Source of Fiber
  • Low Fat
  • All Natural - no artificial anything!

*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.

Other Ingredients

Organic whole grain hulless barley flour.

Supplements Facts
Serving Size: 1/4 cup (25 g)
Serving Per Container: about 27
  Amount Per Serving % Daily Value*
Calories 95  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 125 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Thiamin   4%
Riboflavin   2%
Niacin   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Arrowhead Mills Organic Barley Flour is a GREAT Product!

Posted by BeckySue on Mar 17, 2015

Appreciate that this all natural whole grain is naturally nutritious and USDA Organic. This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.

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waffles, yum

Posted by Reviewer1283737 on Feb 22, 2015

I make waffles with 3/4 or 2/3 barley and the rest tapioca flour. It's very delicious. This is quite nice flour. Delicious.

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I use this instead of whole wheat flour

Posted by 4676655819165275859 on Sep 20, 2014

Barley flour is not the go-to flour for most people - but it is for me! I accidentally discovered it one day, thinking I had gotten whole wheat flour. Nice surprise - it is much lighter than whole wheat in my baking recipes, and yet it is a whole grain flour. No more whole wheat pastries that feel like a brick!

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Posted by 5046955960478569606 on Nov 11, 2013

This barley is perfect, we are making Bazeen out of it. Bazeen is a traditional dish in Libya.

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very good

Posted by Reviewer2259021 on Dec 18, 2011

I love it.

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