Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)15 Reviews
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1.83 lbs (0.83 kg)
- Product Code: ARW-47621
- UPC Code: 074333476214
- Package Quantity: 24 oz (680 g)
- Dimensions: 3.2 x 4.5 x 6 in, 1.55 lbs (0.7 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
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- All Natural
- Naturally Nutritious
- Whole Grain
- USDA Organic
- Good Source of Fiber
- Kosher Pareve
- Whole Grain - Excellent Source
- Certified Organic by the Texas Department of Agriculture (TDA)
Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!
Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done.
Makes about 3 1/4 cups.
Organic toasted buckwheat groats
Store in a cool dry place
|Serving Size: 1/4 cup (42 g)|
|Servings Per Container: about 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||4 g||17%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
The secret of good mill is: not over boil it. Boil 1/3 amount of groats with 2/3 amount of water on a middle heat. This mill's cooking fast. It must look like rice (separate groans in it), not like oatmeal! Then you can add butter and fried chicken pieces in it and salt. I love it.
This is kasha, not the raw form of buckwheat groats. I think that the flavor is an acquired taste, but I like it. I eat them raw in the morning, sprinkled in my yogurt/cereal.