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Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)

By Arrowhead Mills

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In Stock
  • Product Code: ARW-47621
  • UPC Code: 074333476214
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 3.2 x 4.5 x 6 in, 1.55 lbs (0.7 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • USDA Organic
  • Good Source of Fiber
  • Kosher Pareve
  • Whole Grain - Excellent Source
  • Certified Organic by the Texas Department of Agriculture (TDA)

Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Suggested Use

Basic Buckwheat

Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done.

Makes about 3 1/4 cups.

Other Ingredients

Organic toasted buckwheat groats


Store in a cool dry place

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Supplement Facts
Serving Size: 1/4 cup (42 g)
Servings Per Container: about 16
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 135 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 17%
Sugars 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   6%
Riboflavin   6%
Niacin   10%
Folate   4%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

LIttle recepy

Posted by Reviewer3340548 on Oct 13, 2011

The secret of good mill is: not over boil it. Boil 1/3 amount of groats with 2/3 amount of water on a middle heat. This mill's cooking fast. It must look like rice (separate groans in it), not like oatmeal! Then you can add butter and fried chicken pieces in it and salt. I love it.

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6 people found the following review helpful

Taste great

Posted by Reviewer2065135 on Jan 05, 2012

This is kasha, not the raw form of buckwheat groats. I think that the flavor is an acquired taste, but I like it. I eat them raw in the morning, sprinkled in my yogurt/cereal.

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4 people found the following review helpful

Good cereal

Posted by olshin on Jan 24, 2012

Buckwheat cereal with delicate almond flavor. :) I like it and will buy again. Thanks to iHerb.

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3 people found the following review helpful

Just as expected!

Posted by Reviewer1254184 on Dec 01, 2011

I love buckwheat groats, and it's very healthy, but real hard to find in any store. Price is totally wirth it!

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3 people found the following review helpful

Reminds me of საქართველო

Posted by cmb-iherb-lover on Mar 14, 2013

I taught English in the Republic of Georgia (between Turkey and Russia). I ate cooked buckwheat with some butter. I got this to remind me of my time there. So nutty and healthy. Watch out though; you may eat a lot.

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2 people found the following review helpful

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