Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)
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- All Natural
- Naturally Nutritious
- Whole Grain
- USDA Organic
- Good Source of Fiber
- Kosher Pareve
- Whole Grain - Excellent Source
- Certified Organic by the Texas Department of Agriculture (TDA)
Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!
Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done.
Makes about 3 1/4 cups.
Organic toasted buckwheat groats
Store in a cool dry place
|Serving Size: 1/4 cup (42 g)|
|Servings Per Container: about 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||4 g||17%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
The secret of good mill is: not over boil it. Boil 1/3 amount of groats with 2/3 amount of water on a middle heat. This mill's cooking fast. It must look like rice (separate groans in it), not like oatmeal! Then you can add butter and fried chicken pieces in it and salt. I love it.
This is kasha, not the raw form of buckwheat groats. I think that the flavor is an acquired taste, but I like it. I eat them raw in the morning, sprinkled in my yogurt/cereal.
Posted by 5110869369090783977 on Feb 19, 2016
The grain stay together when cooked and doesn't get mushy as some other kasha do. But even if I'm used to the real hearty taste of whole grains, herbs, pungent weirdness and raw kale (a.o.), I don't find the kasha taste to appetizing. It is really full bodied. I can only enjoy it mixte with whole grain rice, as can my kids (with a bidder rice % though). It is still a very good and health grain to have in our diet and I will by this brand again.
Posted by GreenMama on Sep 07, 2014
this is the worst buckwheat groats that i've ever had! not tasty at all. First time when i cooked it oh it turned into kasha so i just added some milk, sugar and a little bit of butter and it tasted good. If you never tried buckwheat groans before i guess it will taste ok but for me it was very disappointing.
Posted by MikeMember on Aug 10, 2014
These buckwheat groats have the full flavor of buckwheat! I grind and use them in my waffles.
Posted by 5388990748893884939 on Sep 14, 2013
Exactly as expected, great taste, cooks in the time stated. Had it with vegetables and also with eggs and mushrooms. Tastes somewhat unusual if you've never tried it before.