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Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)
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Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)
(Save Image)

Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)


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In Stock
  • Product Code: ARW-47621
  • UPC Code: 074333476214
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 3.2 x 4.5 x 6 in, 1.55 lbs (0.7 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • USDA Organic
  • Good Source of Fiber
  • Kosher Pareve
  • Whole Grain - Excellent Source
  • Certified Organic by the Texas Department of Agriculture (TDA)

Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Suggested Use

Basic Buckwheat

Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done.

Makes about 3 1/4 cups.

Other Ingredients

Organic toasted buckwheat groats


Store in a cool dry place

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Supplement Facts
Serving Size: 1/4 cup (42 g)
Servings Per Container: about 16
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 135 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 17%
Sugars 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   6%
Riboflavin   6%
Niacin   10%
Folate   4%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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