Arrowhead Mills, Organic Buckwheat Pancake & Waffle Mix, 32 oz (2 lb) 907 g

SRP: $6.15

Our price: $5.23

Savings of: $0.92 (14.96 %)

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In Stock : Yes

Product Code:	ARW-47174
UPC Code:	074333471745
Package Quantity:	32 oz (2 lb) 907 g
Shipping Weight:	2.42 lbs (1.1 kg)
New! Expiration Date:	July 01, 2010 More about this

Description

Organic
Naturally Nutritious
15 g Whole Grain Per Serving
Rich Source of Fiber
Quick & Easy
Kosher Dairy
USDA Organic

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect — not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

Suggested Use

Pancakes You Will Need:
(Makes 4 - 5" Pancakes)

2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix
1 egg, beaten or egg substitute
2 tsp. Hain Canola Oil
2 tsp. honey
3/4 cup milk, WestSoy Soymilk or WestSoy Rice Milk or water.

Stir all ingredients only until lumps disappear.
Cook on preheat (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.

Supplement Facts

Supplement Facts
Serving Size: 1/3 cup (45 g/approx. 2-5" pancakes)
Servings Per Container: about 20
		Mix	Prepared
Calories		170	320
Calories from Fat		15	110
	Amount Per Serving	% Daily Value**	% Daily Value**
Total Fat	2 g*	3%	18%
Saturated Fat	0 g	0%	15%
Trans Fat	0 g
Cholesterol	0 mg	0%	40%
Sodium	290 mg	12%	15%
Potassium	210 mg	6%	11%
Total Carbohydrate	29 g	10%	13%
Dietary Fiber	7 g	29%	29%
Sugars	0 g
Protein	7 g
Vitamin A		0%	6%
Vitamin C		0%	2%
Calcium		10%	25%
Iron		10%	10%
Thiamin		10%	10%
Riboflavin		6%	25%
Niacin		8%	10%
Phosphorus		15%	25%
Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 150 calories, 10g fat (3g saturated fat), 120mg cholesterol, 70mg sodium, 170mg potassium, 11g total carbohydrate (10g sugars), and 7g protein. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.

Contains: Wheat and Soy.

Warnings

Store in a cool, dry place.