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Arrowhead Mills, Organic Buckwheat Pancake and Waffle Mix, 26 oz (737 g)

By Arrowhead Mills

MSRP:
$6.09
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$5.29
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In Stock
  • Product Code: ARW-68330
  • UPC Code: 074333683308
  • Package Quantity: 26 oz (737 g)
  • Dimensions: 2.7 x 4.3 x 6 in, 1.65 lbs (0.75 kg)
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Save $4.00 when you purchase these items today for only $7.24

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$11.24

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Product Overview

Description
  • Organic
  • Naturally Nutritious
  • 15 g Whole Grain Per Serving
  • 7 g Fiber Per Serving
  • Quick & Easy
  • USDA Organic
  • Kosher Pareve
  • No Trans Fat
  • Rich Source of Fiber

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking in organic baking, mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect- not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

Suggested Use

Pancakes You will need:

(Makes 4-5" Pancakes)

2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix

1 egg, beaten or egg substitute

2 tsp. Hain Canola Oil

2 tsp. honey

3/4 cup milk, WestSoy Soymilk or WestSoy Rice Milk or water.

  1. Stir all ingredients only until lumps disappear.
  2. Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.

Other Ingredients

Organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.

Contains: Wheat and Soy

Certified Organic by the Texas Department of Agriculture (TDA)

Warnings

Store in a cool dry place.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/3 cup (45g/approx. 2-5" pancakes)
Servings Per Container: about 17
    Mix Prepared
Calories   170 320
Calories from Fat   15 110
  Amount Per Serving % Daily Value** % Daily Value**
Total Fat 2 g* 3% 18%
Saturated Fat 0 g 0% 15%
Trans Fat 0 g    
Cholesterol 0 mg 0% 40%
Sodium 290 mg 12% 15%
Potassium 210 mg 6% 11%
Total Carbohydrate 29 g 10% 13%
Dietary Fiber 7 g 29% 29%
Sugars 0 g    
Protein 7 g    
Vitamin A   0% 6%
Vitamin C   0% 2%
Calcium   10% 25%
Iron   10% 10%
Thiamin   10% 10%
Riboflavin   6% 25%
Niacin   8% 10%
Phosphorus   15% 25%
*Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 150 calories, 10 g fat (3 g saturated fat), 120 mg cholesterol, 70 mg sodium, 170 mg potassium, 11 g total carbohydrate (10 g sugars), and 7 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars
(2)
 

anthonygoff@comcast.net

Posted by Reviewer1713214 on May 01, 2011

good taste,filling great for diebetics

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1 person found the following review helpful

arrowhead mill organic buckwheat Pancake waffle

Posted by Reviewer1411198 on Nov 20, 2011

I havent used it yet. But I want to thank I herb for the way my products were individually wrapped secured which prevented leakage, and packed and for prompt delivery. Excellent thanks again I herb.....people. Santa is gonna remember I herb.

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good

Posted by Reviewer2041441 on Feb 01, 2012

good

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Great tasting and vegan too

Posted by favs-of-lala on Jan 26, 2011

Love this - I use it for waffles.

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YUMMY

Posted by 4791041175686656434 on Jan 29, 2013

Great pancakes! They have a smooth texture and great taste.

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