Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)216 Reviews
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
1.18 lbs (0.54 kg)
- Product Code: ARW-47654
- UPC Code: 074333476542
- Package Quantity: 16 oz (453 g)
- Dimensions: 1.9 x 3.5 x 5.9 in, 1 lbs (0.45 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Pareve
- USDA Organic
- Good Source of Iron, Thiamin and Phosphorus
- Certified Organic by the Texas Department of Agriculture (TDA)
Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.
- 1 cup Arrowhead Mills Chickpeas
- 4 cups water
Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness
Makes about 2 cups of cooked beans.
Organic chickpeas (garbanzo beans)
Store in a cool dry place
|Serving Size: 1/4 cup (45 g)|
|Servings Per Container: about 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||2.5 g||4%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||8 g||31%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
VERY FRESH & GOOD FOR SPROUTING
makes a great creamy hummus