EN
USD

Customize Your Shopping Experience!

Please select the destination country, language, and currency you prefer.

1
3
Your Cart is Empty
But it doesn't have to be.
Continue Shopping.

Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)
(Save Image)

Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)
(Save Image)

Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

By Arrowhead Mills

231 Reviews
In Stock
  • Product Code: ARW-47654
  • UPC Code: 074333476542
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 1.9 x 3.5 x 5.9 in, 1 lbs (0.45 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

MSRP:
$5.49
Our Price:
$4.69
You Save:
$0.80 (15%)

This product is already in your Notification List.


Cancel notification request.

This product is now in your Notification List.

This product is already in your Wish List.


View Wish List

This product is now in your Wish List.

Bundle Offer
Save $3.09 when you purchase these items today for only $13.89

Total: $16.98

Combo Discount: -$3.09

Together: $13.89

Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Good Source of Iron, Thiamin and Phosphorus
  • Certified Organic by the Texas Department of Agriculture (TDA)

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Suggested Use

Basic Chickpeas

  • 1 cup Arrowhead Mills Chickpeas
  • 4 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness

Makes about 2 cups of cooked beans.

Other Ingredients

Organic chickpeas (garbanzo beans)

Warnings

Store in a cool dry place

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 390 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 31%
Sugars 5 g  
Protein 9 g  
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   15%
Thiamin   15%
Riboflavin   6%
Niacin   4%
Folate   60%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
GEO PA.
VERY FRESH & GOOD FOR SPROUTING
Jan 29, 2009
soak and boil
makes a great creamy hummus
Apr 05, 2010
 

The Most Recent iHerb Customer Reviews

See All Reviews