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Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

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In Stock
  • Expiration Date: Oct 2017
  • Shipping Weight: 1.18 lbs (0.54 kg)
  • Product Code: ARW-47654
  • UPC Code: 074333476542
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 6.7 x 3.9 x 1.4 in, 1 lbs (0.45 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Good Source of Iron, Thiamin and Phosphorus
  • Certified Organic by the Texas Department of Agriculture (TDA)

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Suggested Use

Basic Chickpeas

  • 1 cup Arrowhead Mills Chickpeas
  • 4 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness

Makes about 2 cups of cooked beans.

Other Ingredients

Organic chickpeas (garbanzo beans)


Store in a cool dry place

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 390 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 31%
Sugars 5 g  
Protein 9 g  
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   15%
Thiamin   15%
Riboflavin   6%
Niacin   4%
Folate   60%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Firmer texture

Posted by 5364470433907190943 on Sep 30, 2015

The texture is firmer than I'm used to (normally buy canned chickpeas), even after I have soaked overnight and cooked in soup over low heat. Not a bad product overall though, tastes good.

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always good!

Posted by 4905512002673838258 on May 14, 2015

cooks easily, nice quality. have repurchased

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delicious but can find some dark colored chickpea.

Posted by 5144562878981631615 on Apr 10, 2015

it is very delicious with crispy texture. however i could find some dark colored peas(actually quite a lot.). and dark colored ones weren't cooked completely.

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so delicious!

Posted by 4653152121617066759 on Jan 19, 2015

delicious and easy! almost no fishy smell of beans.

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very good chickpeas

Posted by 5166423602381127049 on Oct 27, 2014

I love these chickpeas. I make my own hummus but also they are good in salads

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