EN
USD
Your Cart is Empty
But it doesn't have to be.
Continue Shopping.
Added to Cart
Total:
Discount:
Together:
Quantity:
Cart Total:
Checkout
Customers Also Bought:

You purchased this item on

View this order

Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

MSRP:
$5.99
Our Price:
$4.99
You Save:
$1.00 (17)
Earn 10% Loyalty Credit ?
Quantity:

Sorry, this product is no longer in stock.

This product is already in your Wish List.


View Wish List

This product is now in your Wish List.

In Stock
  • Expiration Date: Oct 2017
  • Shipping Weight: 1.18 lbs (0.54 kg)
  • Product Code: ARW-47654
  • UPC Code: 074333476542
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 6.7 x 3.9 x 1.4 in, 1 lbs (0.45 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Bundle Offer
Save $3.00 when you purchase these items today for only $3.98
Total: $6.98
Combo Discount: - $3.00
Together: $3.98

Sorry, this product is no longer in stock.

Product Overview

Description

  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Good Source of Iron, Thiamin and Phosphorus
  • Certified Organic by the Texas Department of Agriculture (TDA)

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Suggested Use

Basic Chickpeas

  • 1 cup Arrowhead Mills Chickpeas
  • 4 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness

Makes about 2 cups of cooked beans.

Other Ingredients

Organic chickpeas (garbanzo beans)

Warnings

Store in a cool dry place

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 390 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 31%
Sugars 5 g  
Protein 9 g  
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   15%
Thiamin   15%
Riboflavin   6%
Niacin   4%
Folate   60%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Firmer texture

Posted by 5364470433907190943 on Sep 30, 2015

The texture is firmer than I'm used to (normally buy canned chickpeas), even after I have soaked overnight and cooked in soup over low heat. Not a bad product overall though, tastes good.

Verified Purchase

Was this review helpful to you?

always good!

Posted by 4905512002673838258 on May 14, 2015

cooks easily, nice quality. have repurchased

Verified Purchase

Was this review helpful to you?

delicious but can find some dark colored chickpea.

Posted by 5144562878981631615 on Apr 10, 2015

it is very delicious with crispy texture. however i could find some dark colored peas(actually quite a lot.). and dark colored ones weren't cooked completely.

Verified Purchase

Was this review helpful to you?

so delicious!

Posted by 4653152121617066759 on Jan 19, 2015

delicious and easy! almost no fishy smell of beans.

Verified Purchase

Was this review helpful to you?

very good chickpeas

Posted by 5166423602381127049 on Oct 27, 2014

I love these chickpeas. I make my own hummus but also they are good in salads

Verified Purchase

Was this review helpful to you?