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Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

SRP: $4.45

Our price: $3.78

Savings of: $0.67 (15.06 %)

(5 reviews )

In Stock : Yes

Product Code:	ARW-47654
UPC Code:	074333476542
Package Quantity:	16 oz (453 g)
Shipping Weight:	1.18 lbs (0.54 kg)
New! Expiration Date:	July 01, 2011 More about this

Description

All Natural
Naturally Nutritious
Excellent Source of Fiber
Kosher Parve
USDA Organic

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Good Source of Iron, Thiamin and Phosphorus. Excellent Source of Fiber.

Suggested Use

1 cup Arrowhead Mills Chickpeas
4 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness

Makes about 2 cups of cooked beans.

Supplement Facts

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: about 10
	Amount Per Serving	% Daily Value
Calories	160
Calories from Fat	25
Total Fat	2.5 g	4%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Potassium	390 mg	11%
Total Carbohydrate	27 g	9%
Dietary Fiber	8 g	31%
Sugars	5 g
Protein	9 g
Vitamin A		0%
Vitamin C		4%
Calcium		4%
Iron		15%
Thiamin		15%
Riboflavin		6%
Niacin		4%
Folate		60%
Phosphorus		15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic chickpeas (garbanzo beans).

Warnings

Store in a cool dry place.