Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)
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- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Pareve
- USDA Organic
- Good Source of Iron, Thiamin and Phosphorus
- Certified Organic by the Texas Department of Agriculture (TDA)
Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.
- 1 cup Arrowhead Mills Chickpeas
- 4 cups water
Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness
Makes about 2 cups of cooked beans.
Organic chickpeas (garbanzo beans)
Store in a cool dry place
|Serving Size: 1/4 cup (45 g)|
|Servings Per Container: about 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||2.5 g||4%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||8 g||31%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Posted by Reviewer3155731 on Jan 29, 2009
VERY FRESH & GOOD FOR SPROUTING
soak and boil
Posted by 101010011 on Apr 05, 2010
makes a great creamy hummus
Premium staple food
Posted by robdee on Apr 30, 2012
If I could find chickpeas of this quality closer to home I would be happy. The fact is these are superior in every way (especially taste) so I get this basic staple food from iherb.com where price and quality are unbeatable. Go ahead ship my chickpeas by airmail from California to New Zealand... when I eat something all the time I want it to be the very best. I soak these for 24 hours in alkaline water (add 1/2 tsp baking soda) then rinse first and then steam gently for an hour. Keep in fridge and use in all kinds of dishes - outstanding!
great for sprouting
Posted by HealthyGuy on Nov 18, 2008
These chickpeas are great to sprout and eat raw.
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