Arrowhead Mills, Organic Flax Seeds, 16 oz (453 g)
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Arrowhead Mills, Organic Flax Seeds, 16 oz (453 g)
(Save Image)

Arrowhead Mills, Organic Flax Seeds, 16 oz (453 g)

Specifications
  • Shipping Weight: 1.18 lbs (0.54kg)
  • Product Code: ARW-47684
  • UPC Code: 074333476849
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.2 x 3.6 x 6 in, 1 lbs (0.45kg)
  • Expiration Date: Nov 2014 Expiration Date Info
SRP: $3.79
Our Price: $3.23
Savings of: $0.56 (15% off)
In Stock: Yes
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Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • USDA Organic
  • Kosher Pareve
  • Certified Organic by The Texas Department of Agriculture (TDA)

Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.

Contains 9 g Total Fat per serving, see nutrition information for fat content.

Contains 4 g of Omega-3 Fatty Acids per serving.

Suggested Use

Whole Wheat Flax Loaf

1 3/4 cups warm water
1 tbsp dry yeast
1 tbsp honey
1 tsp Hain Sea Salt (optional)
2 tsp dry milk powder
2 tbsp Hain Canola Oil
4 cups Arrowhead Mills Stoneground Whole Wheat Flour
1/4 cup Arrowhead Mills Flax Seed

Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Stir well. Add flax seed and remaining flour. Knead on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.

Makes 1 loaf.

Other Ingredients

Organic brown flax seeds.

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 3 Tablespoons (27 g)
Servings Per Container: about 17
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 80  
Total Fat 9 g 14%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 150 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 7 g 29%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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