Arrowhead Mills, Organic Flax Seeds, 16 oz (453 g)
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- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- USDA Organic
- Kosher Pareve
- Certified Organic by The Texas Department of Agriculture (TDA)
Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.
Contains 9 g Total Fat per serving, see nutrition information for fat content.
Contains 4 g of Omega-3 Fatty Acids per serving.
Whole Wheat Flax Loaf
1 3/4 cups warm water
1 tbsp dry yeast
1 tbsp honey
1 tsp Hain Sea Salt (optional)
2 tsp dry milk powder
2 tbsp Hain Canola Oil
4 cups Arrowhead Mills Stoneground Whole Wheat Flour
1/4 cup Arrowhead Mills Flax Seed
Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Stir well. Add flax seed and remaining flour. Knead on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.
Makes 1 loaf.
Organic brown flax seeds.
Store in a cool dry place.
|Serving Size: 3 Tablespoons (27 g)|
|Servings Per Container: about 17|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||80|
|Total Fat||9 g||14%|
|Saturated Fat||1 g||4%|
|Trans Fat||0 g|
|Total Carbohydrate||9 g||3%|
|Dietary Fiber||7 g||29%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I got these flax seeds with less than 3 months remaining till the expiration date (purchased 10/28/08; expiration date 01/07/09). That and the flax seeds looked old and the bag had a small hole in it :(
I can't tell any difference from any other flax seeds I've used, but I like flax seed because it is healthy.
Posted by 5692821533087764662 on May 08, 2016
I use it mainly for breakfast, am still studying how should I use it better. It mixes good with granola and milk and I do feel filled up by only a spoonful of it. ;)
Arrowhead Mills, Organic Flax Seeds~
Posted by 5718773281844167165 on May 07, 2016
Grind these in my blender when making small amounts of my own LSA - second time I have bought this brand and always find them fresh - highly recommend.
Posted by 4865991019844053040 on May 03, 2016
I eat flax daily for omega-3s!
Posted by 5367151851216653351 on Mar 12, 2016
I bought it first time through this web site and I really like it ! The quality is very good!!