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Arrowhead Mills, Organic Flax Seeds, 16 oz (453 g)

By Arrowhead Mills

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In Stock
  • Product Code: ARW-47684
  • UPC Code: 074333476849
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.2 x 3.6 x 6 in, 1 lbs (0.45 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • USDA Organic
  • Kosher Pareve
  • Certified Organic by The Texas Department of Agriculture (TDA)

Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.

Contains 9 g Total Fat per serving, see nutrition information for fat content.

Contains 4 g of Omega-3 Fatty Acids per serving.

Suggested Use

Whole Wheat Flax Loaf

1 3/4 cups warm water
1 tbsp dry yeast
1 tbsp honey
1 tsp Hain Sea Salt (optional)
2 tsp dry milk powder
2 tbsp Hain Canola Oil
4 cups Arrowhead Mills Stoneground Whole Wheat Flour
1/4 cup Arrowhead Mills Flax Seed

Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Stir well. Add flax seed and remaining flour. Knead on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.

Makes 1 loaf.

Other Ingredients

Organic brown flax seeds.


Store in a cool dry place.

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Supplement Facts
Serving Size: 3 Tablespoons (27 g)
Servings Per Container: about 17
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 80  
Total Fat 9 g 14%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 150 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 7 g 29%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

too close to expiration date

Posted by Reviewer2535128 on Nov 06, 2008

I got these flax seeds with less than 3 months remaining till the expiration date (purchased 10/28/08; expiration date 01/07/09). That and the flax seeds looked old and the bag had a small hole in it :(

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3 people found the following review helpful

Flax Seed

Posted by Reviewer1583487 on May 07, 2009

I can't tell any difference from any other flax seeds I've used, but I like flax seed because it is healthy.

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2 people found the following review helpful

Keep it clean

Posted by Reviewer2572594 on Sep 13, 2010

First time trying this product. I ground it up and used it in many foods. It works. read up on what this is supposed to do for your body. No taste, it thickens sauces and keeps everything moving.

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1 person found the following review helpful

Best thing i added to my diet

Posted by Reviewer2892248 on Mar 01, 2011

I was severley constipated for months i read about the benefits of flax seed and ordered them i add them to sandwiches...scrambeles eggs,salad,,pasta pretty much almost everything. It has helped me have a regular bowel movement again.

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1 person found the following review helpful

Momethanjr UK

Posted by Reviewer1349720 on Mar 15, 2011

great with my shakes and my smoothies, cereal good product!

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1 person found the following review helpful

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