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Arrowhead Mills, Organic Golden Flax Seeds, 14 oz (396 g)
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Arrowhead Mills, Organic Golden Flax Seeds, 14 oz (396 g)
(Save Image)

Arrowhead Mills, Organic Golden Flax Seeds, 14 oz (396 g)

Specifications
  • Shipping Weight: 1.06 lbs (0.48kg)
  • Product Code: ARW-47685
  • UPC Code: 074333476856
  • Package Quantity: 14 oz (396 g)
  • Dimensions: 2.4 x 3.5 x 5.2 in, 0.9 lbs (0.41kg)
  • Expiration Date: Jan 2015 Expiration Date Info
SRP: $3.79
Our Price: $3.23
Savings of: $0.56 (15% off)
In Stock: Yes

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Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Parve
  • USDA Organic

Golden Flax Seeds have a pleasant nutty flavor. Sprinkle ground seeds on your cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.

Contains 10 g Total Fat per serving, see nutrition information for fat content.

  • Contains 4g of Omega-3 Fatty Acids per serving
  • Good Source of Iron
Suggested Use

Golden Flax Apple Muffins

  • 1 1/2 cups Arrowhead Mills Pastry Flour
  • 1/3 cup Arrowhead Mills Golden Flax Seeds
  • 1/2 cup Hain Organic Brown Sugar
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground allspice (optional)
  • 1/2 tsp Hain Sea Salt
  • 1 tbsp baking powder
  • 1 apple, peeled and grated
  • 1 egg, or egg substitute
  • 1 tsp vanilla extract
  • 1 1/2 cups milk or WestSoy Soy Milk
  • 1/4 cup Arrowhead Mills Raw Wheat Germ

Preheat oven to 375°F.

In a small bowl, blend egg, milk and vanilla. Add grated apple. In a large bowl, blend all remaining ingredients. Add liquids to dry mixture, and stir only until moistened. Fill oiled muffin tins 3/4 full and bake for 15 to 18 minutes, or until done.

Makes 12 Muffins

Other Ingredients

Organic golden flax seeds

Certified organic by The Texas Department of Agriculture (TDA)

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 3 Tablespoons (30 g)
Servings Per Container: about 13
  Amount Per Serving %Daily Value*
Calories 160  
Calories from Fat 90  
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 135 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 9 g 34%
Sugars 0 g  
Protein 8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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