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Arrowhead Mills, Organic Golden Flax Seeds, 14 oz (396 g)

By Arrowhead Mills

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In Stock
  • Product Code: ARW-47685
  • UPC Code: 074333476856
  • Package Quantity: 14 oz (396 g)
  • Dimensions: 6.5 x 4 x 1.6 in, 0.9 lbs (0.41 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Parve
  • USDA Organic

Golden Flax Seeds have a pleasant nutty flavor. Sprinkle ground seeds on your cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.

Contains 10 g Total Fat per serving, see nutrition information for fat content.

  • Contains 4g of Omega-3 Fatty Acids per serving
  • Good Source of Iron
Suggested Use

Golden Flax Apple Muffins

  • 1 1/2 cups Arrowhead Mills Pastry Flour
  • 1/3 cup Arrowhead Mills Golden Flax Seeds
  • 1/2 cup Hain Organic Brown Sugar
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground allspice (optional)
  • 1/2 tsp Hain Sea Salt
  • 1 tbsp baking powder
  • 1 apple, peeled and grated
  • 1 egg, or egg substitute
  • 1 tsp vanilla extract
  • 1 1/2 cups milk or WestSoy Soy Milk
  • 1/4 cup Arrowhead Mills Raw Wheat Germ

Preheat oven to 375°F.

In a small bowl, blend egg, milk and vanilla. Add grated apple. In a large bowl, blend all remaining ingredients. Add liquids to dry mixture, and stir only until moistened. Fill oiled muffin tins 3/4 full and bake for 15 to 18 minutes, or until done.

Makes 12 Muffins

Other Ingredients

Organic golden flax seeds

Certified organic by The Texas Department of Agriculture (TDA)


Store in a cool dry place.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 3 Tablespoons (30 g)
Servings Per Container: about 13
  Amount Per Serving %Daily Value*
Calories 160  
Calories from Fat 90  
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 135 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 9 g 34%
Sugars 0 g  
Protein 8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

I wish the company could tell me where they were grown...

Posted by Reviewer1575024 on Feb 15, 2012

yummy, but I wish I knew where the ingredients came from. Since elevated radiation has been detected in many places around the United States, I would really like to know where the raw ingredients come from. I wrote to the company and they only told me that the ingredients are "safe" and "sometimes grown in places outside of the US," but that really tells me nothing. We didnt eat it because the company gave me such a poor response. I wish iherb would help to look into such things.....

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17 people found the following review helpful

Expire date of this product is very short

Posted by 4856610648668428755 on Jan 01, 2015

Expiry date (Jan 05,2015) of this product haven't enough one month from the date of order. Please consider your customer how to finish to use all this product at the short time. So, please send the product which have long expiry date to your customer.

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3 people found the following review helpful

Arrowhead Mills Golden Flax Seeds

Posted by Reviewer1544429 on Jan 18, 2012

I tried the golden flax seeds to see the difference in them and the regular flax seeds that I have always used. They have a different taste and are very nice for a change.

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2 people found the following review helpful


Posted by Reviewer2255839 on Aug 02, 2014

This product is fine, I have no issues there. But I did find out that flaxseeds are super high in phytoestrogens, even higher than soy! So I think I will be staying away from flaxseed now. Plus the one time I did use it, the level of fibre caused some major tummy upset. My feeling is the health benefits of flaxseed have been over hyped.

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2 people found the following review helpful

So good!!!!!!!!!

Posted by Reviewer1799371 on Feb 13, 2012

I grind about 1/2 cup at a time and keep the seeds and the ground seeds refrigerated. My favorite use is the "muffin in a cup" recipe which I found online. In a large coffee mug :1/4 C ground seeds 1/2 tsp baking powder 1 tsp cinnamon 2 tsp sugar ( I use the equivalent in stevia) 1/2 tsp melted butter or coconut oil, 1 egg . Mix together well and microwave for 1 minute. Sometimes I add a few walnuts and raisins. We use butter on them and my husband adds a little honey. (do online search: Muffiin in a cup)

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4 people found the following review helpful

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