Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)
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Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)
(Save Image)

Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)

Specifications
  • Shipping Weight: 1.18 lbs (0.54kg)
  • Product Code: ARW-47624
  • UPC Code: 074333476245
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 1.8 x 3.5 x 5.8 in, 1 lbs (0.45kg)
  • Expiration Date: Jan 2016 Expiration Date Info
SRP: $3.49
Our Price: $2.98
Savings of: $0.51 (15% Off)
In Stock: Yes

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Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by The Texas Department of Agriculture (TDA)

Green Lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Mills Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Good source of Iron.

Suggested Use

Green Lentils

2 cups Arrowhead Mills Green Lentils

4 cups water

Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done.

Makes 4 servings.

Other Ingredients

Organic green lentils.

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (44 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 5  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 380 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 29%
Sugars 1 g  
Protein 10 g  
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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