Arrowhead Mills, Organic Kamut Pancake & Waffle Mix, 26 oz (737 g)
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Arrowhead Mills, Organic Kamut Pancake & Waffle Mix, 26 oz (737 g)
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Arrowhead Mills, Organic Kamut Pancake & Waffle Mix, 26 oz (737 g)
- Shipping Weight: 2.01 lbs (0.91kg)
- Product Code: ARW-68380
- UPC Code: 074333683803
- Package Quantity: 26 oz (737 g)
- Dimensions: 2.8 x 4.7 x 5.2 in, 1.7 lbs (0.77kg)
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Expiration Date: Oct 2013
Product Overview
Description
- Naturally Nutritious
- 32g Whole Grain Per Serving
- Quick & Easy
- Kosher Pareve
- USDA Organic
- No Trans Fat
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
Suggested Use
Pancakes
You will need:
1/2 cup Arrowhead Mills Kamut Pancake & Waffle Mix
1 tbsp honey
1 tbsp Hain Canola Oil
1/2 cup plus 1 tbsp milk, WestSoy Soymilk or WestSoy Rice Milk or water
- Stir all ingredients only until lumps disappear.
- Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.
For thicker pancakes, use less liquid. For thinner pancakes, use more liquids.
Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts.
(Makes 4-5" Pancakes)
Waffles
You will need:
1 cup Arrowhead Mills Kamut Pancake & Waffle Mix
1 egg, beaten or egg substitute
1 tbsp Hain Canola Oil
1 tbsp honey
3/4 cup plus 1 tbsp milk, WestSoy Soymilk or WestSoy Rice Milk or water
- Stir all ingredients together only until lumps disappear.
- Cook according to waffle make's instructions.
(Makes 4 Waffles)
Other Ingredients
Organic whole grain kamut flour (wheat), organic whole grain oat flour, organic soymilk powder, baking powder (monocalcium, phosphate, sodium bicarbonate, corn starch), sea salt.
Contains: wheat and soy.
Certified Organic by the Texas Department of Agriculture (TDA)
Warnings
Store in a cool dry place.
| Supplement Facts | |||
| Serving Size: 1/4 cup (37 g)/approx. 2-5" pancakes | |||
| Servings Per Container: about 20 | |||
| Amount Per Serving | |||
| Mix | Prepared | ||
| Calories | 140 | 270 | |
| Calories from Fat | 20 | 100 | |
| %Daily Value** | |||
| Mix | Prepared | ||
| Total Fat | 2 g* | 3% | 17% |
| Saturated Fat | 0 g | 0% | 11% |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 3% |
| Sodium | 200 mg | 8% | 10% |
| Potassium | 135 mg | 4% | 7% |
| Total Carbohydrate | 24 g | 8% | 12% |
| Dietary Fiber | 4 g | 17% | 17% |
| Sugars | 0 g | ||
| Protein | 6 g | ||
| Vitamin A | 0% | 2% | |
| Vitamin C | 0% | 2% | |
| Calcium | 10% | 20% | |
| Iron | 8% | 8% | |
| Thiamin | 10% | 15% | |
| Riboflavin | 4% | 10% | |
| Niacin | 4% | 4% | |
| Phosphorus | 15% | 20% | |
| *Amount in mix. Prepared as directed with whole mix, canola oil and honey contributes an additional 130 calories, 9 g fat (2 g saturated fat), 10 mg cholesterol, 30 mg sodium, 105 mg potassium, 12 g total carbohydrate (12 g sugars), and 2 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
| Calorie | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |






