Your Cart is Empty
But it doesn't have to be.
Continue Shopping.

Arrowhead Mills, Organic Maple Buckwheat Flakes, 10 oz (283 g)
(Save Image)

Arrowhead Mills, Organic Maple Buckwheat Flakes, 10 oz (283 g)
(Save Image)

Arrowhead Mills, Organic Maple Buckwheat Flakes, 10 oz (283 g)

By Arrowhead Mills

27 Reviews
In Stock
  • Product Code: ARW-37470
  • UPC Code: 074333374701
  • Package Quantity: 10 oz (283 g)
  • Dimensions: 2.6 x 7 x 9.5 in, 0.8 lbs (0.36 kg)
Our Price:
You Save:
$0.91 (15%)

This product is already in your Notification List.

Cancel notification request.

This product is now in your Notification List.

This product is already in your Wish List.

View Wish List

This product is now in your Wish List.

Bundle Offer
Save $3.00 when you purchase these items today for only $17.23

Total: $20.23

Combo Discount: -$3.00

Together: $17.23

Product Overview

  • Naturally Nutritious
  • Gluten Free
  • 33 g Whole Grain Per Serving
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by The Texas Department of Agriculture (TDA)
  • Whole Grain Cereal
  • Made with No Genetically Engineered Ingredients
  • Wheat Free
  • Good Source of Vitamin C
  • Low Fat
  • A Cholesterol Free Food
  • Vegetarian
  • All Natural- No Artificial Anything!
  • Eat 48 g or More of Whole Grains Daily

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals, and nut butters since 1960. We believe in nature's abundance and treat food with respect- not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills, takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

You're always home with Arrowhead!

Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!

Organic Maple Buckwheat Flakes, the "Olde-Time Cereal". This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup. Now it's easy to taste that wholesome goodness when you start each day with these deliciously crunchy toasted buckwheat flakes.

Suggested Use

Maple Buckwheat Trail Mix

Level of Preparation: Easy

Total Prep Time: 25 Minutes

1/3 cup unsweetened pineapple juice
1/4 cup honey
1 tsp vanilla extract
2 cups Arrowhead Mills Organic Maple Buckwheat Flakes
2 cups Arrowhead Mills Puffed Rice
1/3 cup dried cranberries
1/3 cup chopped pecans (or other nut)

Preheat oven to 350°F. Mix pineapple juice, honey and vanilla in a small sauce pan, and boil gently over medium heat for 10 minutes. In a medium bowl, thoroughly blend all remaining ingredients. Spread cereal mixture on a lightly oiled 9" x 13" baking pan. Pour juice/honey mixture over cereal, stirring well to coat.

Bake for 10-15 minutes, stirring several times while cooking. Cool completely before serving.

Other Ingredients

Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1 cup (43 g)
Servings Per Container: about 7
  Cereal Cereal with 1/2 cup Skim Milk
Calories 170 210
Calories from Fat 10 10
  Amount Per Serving %Daily Value** %Daily Value**
Total Fat 1 g* 2% 2%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Polyunsaturated Fat 0.5 g    
Monounsaturated Fat 0.5 g    
Cholesterol 0 mg 0% 0%
Sodium 190 mg 8% 10%
Potassium 100 mg 3% 9%
Total Carbohydrate 35 g 12% 14%
Dietary Fiber 1 g 5% 5%
Sugars 5 g    
Protein 4 g    
Vitamin A   0% 6%
Vitamin C   10% 15%
Calcium   2% 15%
Iron   4% 4%
Thiamin   10% 15%
Riboflavin   2% 10%
Niacin   8% 8%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g