Categories Food, Groceries Gluten Free Foods
Categories Food, Groceries Breakfast Cereal
Arrowhead Mills, Organic Maple Buckwheat Flakes, 10 oz (283 g)
- Naturally Nutritious
- Gluten Free
- 33 g Whole Grain Per Serving
- Kosher Pareve
- USDA Organic
- Certified Organic by The Texas Department of Agriculture (TDA)
- Whole Grain Cereal
- Made with No Genetically Engineered Ingredients
- Wheat Free
- Good Source of Vitamin C
- Low Fat
- A Cholesterol Free Food
- All Natural- No Artificial Anything!
- Eat 48 g or More of Whole Grains Daily
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals, and nut butters since 1960. We believe in nature's abundance and treat food with respect- not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills, takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!
Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!
Organic Maple Buckwheat Flakes, the "Olde-Time Cereal". This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup. Now it's easy to taste that wholesome goodness when you start each day with these deliciously crunchy toasted buckwheat flakes.
Maple Buckwheat Trail Mix
Level of Preparation: Easy
Total Prep Time: 25 Minutes
1/3 cup unsweetened pineapple juice
1/4 cup honey
1 tsp vanilla extract
2 cups Arrowhead Mills Organic Maple Buckwheat Flakes
2 cups Arrowhead Mills Puffed Rice
1/3 cup dried cranberries
1/3 cup chopped pecans (or other nut)
Preheat oven to 350°F. Mix pineapple juice, honey and vanilla in a small sauce pan, and boil gently over medium heat for 10 minutes. In a medium bowl, thoroughly blend all remaining ingredients. Spread cereal mixture on a lightly oiled 9" x 13" baking pan. Pour juice/honey mixture over cereal, stirring well to coat.
Bake for 10-15 minutes, stirring several times while cooking. Cool completely before serving.
Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
|Serving Size: 1 cup (43 g)|
|Servings Per Container: about 7|
|Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||10||10|
|Amount Per Serving||%Daily Value**||%Daily Value**|
|Total Fat||1 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||35 g||12%||14%|
|Dietary Fiber||1 g||5%||5%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|