Arrowhead Mills, Organic Maple Buckwheat Flakes, 10 oz (283 g)
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Arrowhead Mills, Organic Maple Buckwheat Flakes, 10 oz (283 g)

Specifications

Shipping Weight: 1.7 lbs (0.77kg)
Product Code: ARW-37470
UPC Code: 074333374701
Package Quantity: 10 oz (283 g)
Dimensions: 2.6 x 7 x 9.5 in, 0.8 lbs (0.36kg)
Expiration Date: Mar 2014

SRP: $5.59

Our Price: $4.78

Savings of: $0.81 (14% Off)

13 Reviews

In Stock: Yes

Product Overview

Description

Naturally Nutritious
Gluten Free
33 g Whole Grain Per Serving
Kosher Pareve
USDA Organic
Certified Organic by The Texas Department of Agriculture (TDA)
Whole Grain Cereal
Made with No Genetically Engineered Ingredients
Wheat Free
Good Source of Vitamin C
Low Fat
A Cholesterol Free Food
Vegetarian
All Natural- No Artificial Anything!
Eat 48 g or More of Whole Grains Daily

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals, and nut butters since 1960. We believe in nature's abundance and treat food with respect- not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills, takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

You're always home with Arrowhead!

Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!

Organic Maple Buckwheat Flakes, the "Olde-Time Cereal". This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup. Now it's easy to taste that wholesome goodness when you start each day with these deliciously crunchy toasted buckwheat flakes.

Suggested Use

Maple Buckwheat Trail Mix

Level of Preparation: Easy

Total Prep Time: 25 Minutes

1/3 cup unsweetened pineapple juice
1/4 cup honey
1 tsp vanilla extract
2 cups Arrowhead Mills Organic Maple Buckwheat Flakes
2 cups Arrowhead Mills Puffed Rice
1/3 cup dried cranberries
1/3 cup chopped pecans (or other nut)

Preheat oven to 350°F. Mix pineapple juice, honey and vanilla in a small sauce pan, and boil gently over medium heat for 10 minutes. In a medium bowl, thoroughly blend all remaining ingredients. Spread cereal mixture on a lightly oiled 9" x 13" baking pan. Pour juice/honey mixture over cereal, stirring well to coat.

Bake for 10-15 minutes, stirring several times while cooking. Cool completely before serving.

Other Ingredients

Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Supplement Facts
Serving Size: 1 cup (43 g)
Servings Per Container: about 7
	Cereal	Cereal with 1/2 cup Skim Milk
Calories	170	210
Calories from Fat	10	10

	Amount Per Serving	%Daily Value**	%Daily Value**
Total Fat	1 g*	2%	2%
Saturated Fat	0 g	0%	0%
Trans Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Cholesterol	0 mg	0%	0%
Sodium	190 mg	8%	10%
Potassium	100 mg	3%	9%
Total Carbohydrate	35 g	12%	14%
Dietary Fiber	1 g	5%	5%
Sugars	5 g
Protein	4 g
Vitamin A		0%	6%
Vitamin C		10%	15%
Calcium		2%	15%
Iron		4%	4%
Thiamin		10%	15%
Riboflavin		2%	10%
Niacin		8%	8%
Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Saturated Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Customer Reviews

(13 Reviews)

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