Arrowhead Mills, Organic Oat Bran Flakes, 12 oz (340 g)
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- Certified Organic
- Naturally Nutritious
- 20 g Whole Grain Per Serving
- Good Source of Fiber
- Kosher Pareve
- USDA Organic
- Certified Organic by the Texas Department of Agriculture (TDA)
- 100% Whole Grain - 20 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Grown Without Synthetic Pesticides
- Made with No Genetically Engineered Ingredients
- Part of a Healthy Diet
- A Good Source of Thiamin
- Rich in Vitamin C
- Low Fat
- Low Sodium
- A Cholesterol Free Food
- Sweetened with Fruit Juice
- All Natural - No Artificial Anything!
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!
Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!
Oat Bran Flakes, and "Enduring Cereal". Pure oats and the vital bran they contain, are one of the best available natural sources of fiber. Blended with all natural fruit sweeteners, this delicious organic oat bran cereal, as part of a diet low in saturated fats and cholesterol, is a great way to promote a healthy diet.
Level of Preparation: Easy
Total Prep Time: 25 Minutes
1/4 cup soy spread or Hain Vegetable Oil
1 pkg Arrowhead Mills Cinnamon Raisin Almond Instant Oatmeal
1/3 cup honey
1 egg or egg substitute
1/4 cup Arrowhead Mills Raw Wheat Germ
1/4 cup Arrowhead Mills Flax Seeds
1 cup Arrowhead Mills Oat Bran Flakes, crushed
1 tsp Apple Pie Spice
1 tsp Baking Powder
1 cup Arrowhead Mills Pastry Flour
Preheat oven to 350ºF. In a medium bowl, blend oil or soy spread, egg and honey. Add remaining ingredients, mixing well. Drop rounded tablespoonfuls onto lightly oiled cookie sheet and bake for 13-15 minutes, or until done.
Organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain oat flakes, sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
May contain traces of wheat.
|Serving Size: 1 cup (34 g)|
|Servings Per Container: about 10|
|Amount Per Serving||Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||25||25|
|% Daily Value**|
|Total Fat||2 g*||4%||4%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||24 g||8%||10%|
|Dietary Fiber||4 g||15%||15%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Posted by 5269246247587205168 on Dec 11, 2013
Nice oat taste.
Posted by 4958630854956034834 on Aug 22, 2013
This cereal is hard to find, but it's worth it. It has a slight sweetness -- I sometimes supplement mine with a little honey -- and is easy to eat. It's not cardboard-y like some other bran flake cereals, so it's a bit more tender. It does tend to get soggy in milk, but I prefer my cereal soggy rather than tough and hard to chew.
Tasty and healthy alternative
Posted by LantauMama on Jun 10, 2013
Not gluten free, but not made of wheat. Fruit juice sweetened. I mix this with the spelt flakes for my kids, they love it.
cereal with no GMOs
Posted by Reviewer1320975 on Dec 28, 2012
tasty and good tasting