Arrowhead Mills, Organic Oat Bran Pancake & Waffle Mix, 32 oz (2 lb) 907 g

SRP: $6.15

Our price: $5.23

Savings of: $0.92 (14.96 %)

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In Stock : Yes

Product Code:	ARW-47184
UPC Code:	074333471844
Package Quantity:	32 oz (2 lb) 907 g
Shipping Weight:	2.42 lbs (1.1 kg)
New! Expiration Date:	June 01, 2010 More about this

Description

All Natural
Naturally Nutritious
Rich Source of Fiber
Kosher Pareve
USDA Organic

Oat Bran, "Fiberiffic", Touted for years for its nutritional benefits, oat bran has been added to all sorts of foods because it's naturally high in fiber. And our Mix has a healthy portion in every serving. Start your morning off feeling good with a hot, easy to prepare breakfast!

Organic
Rich in Fiber
Contains 13 mg Isoflavones
Good source of iron
Good source of thiamin
Good source of phosphorus
No preservatives
Made with no genetically engineered ingredients

From America's Heartland To Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals, and nut butters since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

Suggested Use

Pancakes You will Need:

(Makes 8-5"Pancakes)

1 cup Arrowhead Mills Oat Bran Pancake & Waffle Mix
1 egg, beaten, or egg substitute
1 tbsp. Hain canola Oil
1 tbsp. honey
2/3 cup milk, WestSoy Soymilk or WestSoy Rice Milk or water
1/4 tsp. Hain Sea Salt (optional)

Stir all ingredients only until lumps disappear.
Let batter sit for one minute.
Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surfaces and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.

Supplement Facts

Supplement Facts
Serving Size: 1/4 cup (35 g/approx. 2-5" pancakes)
Servings Per Container: about 26
		Mix	Prepared
Calories		120	200
Calories from Fat		20	70
	Amount Per Serving	% Daily Value**	% Daily Value**
Total Fat	2 g*	3%	11%
Saturated Fat	0 g	0%	6%
Trans Fat	0 g
Cholesterol	0 mg	0%	19%
Sodium	75 mg	3%	4%
Potassium	170 mg	5%	6%
Total carbohydrate	21 g	7%	9%
Dietary Fiber	6 g	23%	23%
Sugars	1 g
Protein	7 g
Vitamin A		0%	2%
Vitamin C		0%	0%
Calcium		8%	10%
Iron		10%	15%
Thiamin		15%	15%
Riboflavin		8%	15%
Niacin		4%	4%
Phosphorus		10%	15%
* Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 80 calories, 5 g fat (1g saturated fat), 55 mg cholesterol, 25 mg sodium, 50 mg potassium, 5 g total carbohydrate. (5 g sugars), and 2 g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic whole grain wheat flour, organic oat bran, organic soymilk powder, organic wheat bran, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch).

Warnings

Store in a cool dry place.