Arrowhead Mills, Organic Oat Flour, 24 oz (680 g)
- All Natural
- Naturally Nutritious
- Whole Grain
- Good Source of Fiber
- USDA Organic
- Kosher Pareve
Oat, the 'Enduring Grain'. First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create baked goods with interesting flavors and textures.
- 100% Organic
- Grown without Synthetic Pesticides
- Whole Grain Flour*
- Good Source of Fiber & Thiamin
- All Natural - no artificial anything!
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
From America's Heartland to your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
Level of Preparation: Intermediate
Total Prep Time: 30 Minutes
Yield: 8 Bannocks
1 Cup Quick-Cooking Oats
1 Cup Arrowhead Mills Oat Flour
1/4 Tsp Hain Sea Salt
1/4 Tsp Mustard Power
1/4 Cup Butter, Softened
1 Cup Sharp Cheddar Cheese, rated
1/2 Cup Warm Water
Stir together oats, flour, salt, and mustard powder. Cut in butter with a fork, then stir in cheese. Add water and mix, kneading when dough becomes too stiff to stir. Divide dough into 2 parts and roll into circles, 1/4" thick. Cut each circle into 4 wedges (or farls) and bake on a lightly greased baking sheet at 400°F for 20 minutes.
Organic whole grain oat flour.
Certified Organic by the Texas Department of Agriculture (TDA)
|Serving Size: 1/3 cup (30 g)|
|Serving Per Container: about 23|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||25|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||21 g||7%|
|Dietary Fiber||3 g||12%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|