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- All Natural
- Naturally Nutritious
- Whole Grain
- Good Source of Fiber
- USDA Organic
- Kosher Pareve
Oat, the 'Enduring Grain'. First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create baked goods with interesting flavors and textures.
- 100% Organic
- Grown without Synthetic Pesticides
- Whole Grain Flour*
- Good Source of Fiber & Thiamin
- All Natural - no artificial anything!
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
From America's Heartland to your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
Level of Preparation: Intermediate
Total Prep Time: 30 Minutes
Yield: 8 Bannocks
1 Cup Quick-Cooking Oats
1 Cup Arrowhead Mills Oat Flour
1/4 Tsp Hain Sea Salt
1/4 Tsp Mustard Power
1/4 Cup Butter, Softened
1 Cup Sharp Cheddar Cheese, rated
1/2 Cup Warm Water
Stir together oats, flour, salt, and mustard powder. Cut in butter with a fork, then stir in cheese. Add water and mix, kneading when dough becomes too stiff to stir. Divide dough into 2 parts and roll into circles, 1/4" thick. Cut each circle into 4 wedges (or farls) and bake on a lightly greased baking sheet at 400°F for 20 minutes.
Organic whole grain oat flour.
Certified Organic by the Texas Department of Agriculture (TDA)
|Serving Size: 1/3 cup (30 g)|
|Serving Per Container: about 23|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||25|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||21 g||7%|
|Dietary Fiber||3 g||12%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
In addition to being whole grain, USDA certified organic, unbleached, unbromated, grown without synthetic pesticides, free of any chemicals, additives, or preservatives, and great in different recipes, this oat flour is loaded with health benefits. Rich in dietary fiber, vitamin A, E, B vitamins (thiamin, niacin, vitamin B6, riboflavin, folic, and pantothenic acids), iron, manganese, calcium, phosphorus, selenium, magnesium, zinc, copper, potas sium, phytosterols and antioxidants, it's beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, cardiovascular conditions, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism, acne, eczema, psoriasis, dermatitis, as well as many other skin conditions, and even cancer. It helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, flushes toxins out of the body, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, boosts and strengthens the immune system, neutralizes free radicals, improves brain function, helps maintain healthy bones, teeth, joints, skin, nails, and hair, and even reduces the risk of cancer, not to mention that it's great for baking. I love this organic whole grain oat flour and add it to different recipes: not only is it really delicious, it also helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. It's an excellent product and alternative to chemical-filled toxic white flour. I would recommend it to anyone wanting to have a healthier diet.
This organic whole grain oat flour is really delicious, great for baking, gluten free, which means that it's suitable for people suffering from gluten sensitivity and celiac disease, and healthy: it's an excellent source of fiber, vitamins, minerals, and antioxidants, as well as a great alternative to wheat flour. I make cookies, pancakes, and muffins with it, and they taste so much better. My family loves them. So glad I discovered it on iHerb. It's an excellent choice, if you care about your health.
Posted by 5497563391748991153 on Feb 14, 2016
Good taste and organic, I made pancakes by using this product, it's deliocous and healthy
Posted by 5535338423176274373 on May 13, 2015
Convenient when I'm lazy to blend my oats.
Posted by 5373044054264599191 on Dec 01, 2014
I use it not just to bake, but also as an exfoliating face wash. smells great!
Posted by 4616350923964205311 on Nov 10, 2014
I like to make my own, but sometimes having this on hand is a nice convenience. Works great in all my oat flour recipes.