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Arrowhead Mills, Organic Old Fashioned Oatmeal, Hot Cereal, 16 oz (453 g)
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Arrowhead Mills, Organic Old Fashioned Oatmeal, Hot Cereal, 16 oz (453 g)
(Save Image)

Arrowhead Mills, Organic Old Fashioned Oatmeal, Hot Cereal, 16 oz (453 g)

Specifications
  • Shipping Weight: 1.36 lbs (0.62kg)
  • Product Code: ARW-38580
  • UPC Code: 074333385806
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.8 x 4.8 x 7.2 in, 1.15 lbs (0.52kg)
  • Expiration Date: Dec 2014 Expiration Date Info
SRP: $4.89
Our Price: $4.16
Savings of: $0.73 (15% off)
In Stock: Yes - Only 2 left
Save $3.00! Get this now for $11.95!

Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $16.11  Priced separately: $19.11

Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Whole Grain*
  • Oatmeal Helps Reduce Cholesterol
  • Kosher Pareve
  • Cooks in 4 Minutes
  • USDA Organic
  • Certified Organic by The Texas Department of Agriculture (TDA)
  • Good Source of Fiber
  • Good Source of Thiamin and Phosphorus
  • Low Fat
  • Cholesterol Free Food
  • Sodium Free
  • Vegetarian
  • No Preservatives
  • Old Fashioned Oatmeal Has 2 Grams of Soluble Fiber Per Serving**

Oat, the "Enduring Grain." First grown in Western Europe, this gem spread rapidly around the globe. One of the best available sources of fiber, our oatmeal is a delicious heartwarming start to any day!

**Three grams of soluble fiber daily from whole grain oat foods, like Old Fashioned Oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease, and please see directions for three gram serving size.

*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.

Suggested Use
Cooking Directions
Servings 1 ♥* 2 4
Oatmeal 1/3 cup 1/2 cup 2/3 cup 1 cup
Water 1 cup 1 1/2 cup 2 cups 4 cups
Salt (optional) dash dash 1/4 tsp 1/2 tsp
Microwave Times* 4 min 6 min 8 min 12 min

Microwave

  1. Combine water and Oatmeal in microwave safe bowl and stir.
  2. Microwave on high for the minutes above, or until desired tenderness is reached.

Stove Top

  1. Boil water. Slowly stir Oatmeal in boiling water.
  2. Reduce heat, cover and simmer for about 10 minutes or until water is absorbed and oats are smooth and creamy.

♥* A half cup serving will provide three grams of soluble fiber daily from whole grain oat foods, like Old Fashioned Oatmeal, in a diet low in saturated fat and cholesterol, and may reduce the risk of heart disease.

Serving Suggestions: Serve with honey, fruit, nuts, milk, or seasoning of choice.

*Times may vary depending on microwave power.

Other Ingredients

Organic whole grain rolled oats.

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/3 cup (34 g)
Servings Per Container: about 13
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0.5 g 2%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 14%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars less than 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Thiamin   15%
Riboflavin   2%
Niacin   2%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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