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Arrowhead Mills, Organic Pearled Barley, 28 oz (793 g)

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In Stock
  • Expiration Date: Apr 2018
  • Shipping Weight: 2.07 lbs (0.94 kg)
  • Product Code: ARW-47618
  • UPC Code: 074333476184
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.7 x 4.5 x 6.3 in, 1.75 lbs (0.79 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture (TDA)

Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile-not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.

Excellent Source of Fiber and Thiamin.

Suggested Use

Basic Barley

Simmer 1 cup Arrowhead Mills Pearled Barley in 3 cups water for 1 1/4 hours.

Makes 3 1/2 cups.

Other Ingredients

Organic pearled barley.


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (44 g)
Servings Per Container: about 18
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 200 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 30%
Sugars 1 g  
Protein 5 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 20%
Riboflavin 8%
Niacin 10%
Folate 2%
Phosphorus 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Finally we found a great pearl barley

Posted by 5401463127129377214 on Dec 01, 2016

My wife and I prepare vegetable soup several times a month - so tasty and we know what exactly went into it. Canned commercial soups for the most part are mushy, over salty concoctions. We have a problem finding a really good barley (not the "instant - quick cook" in most grocery stores) and we really enjoy the texture and flavor it adds. This Bob's Red Mill product is like all the others we have found here at iHerb website. Quality products, competitive prices, quick delivey. My next order will definitely include some of their corn meal. We also like to fix what my mother use to serve my family - "Johnny Cakes" fixed in a heavy skillet on top of the stove. The crunchy crust adds so much to the flavor of corn and buttermilk. We eat half of it for one meal and then freeze the left overs to enjoy some other time. I dice up LOTS of fresh jalapeno pepper for my side and when you flip it over (takes some skill to keep it one piece) the peppers brown up nicely - truly outstanding taste !

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Love it!

Posted by 4926612522872289365 on Jun 09, 2016

Use it almost every morning for my morning mash!

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Organic pearled barley

Posted by karishma on Jun 02, 2016

Best organic pearled barley around! Love the taste and great in soups!!!

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good for baby food

Posted by 5166423602381127049 on Oct 27, 2014

I mix 2 parts Lundberg wild blend rice with 1 part this barley and my daughter loves it!!

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i live on this stuff

Posted by Reviewer1693246 on Jun 01, 2014

its easy to cook, tastes excellent in soups, stews or as a breakfast cereal with a little honey. pearled barley is considered a medicinal food in TCM. my acupuncurist recommends this food for several ailments. i really recommend this - and of course, iherb

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