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Arrowhead Mills, Organic Pearled Barley, 28 oz (793 g)

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In Stock
  • Product Code: ARW-47618
  • UPC Code: 074333476184
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.7 x 4.5 x 6.3 in, 1.75 lbs (0.79 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture (TDA)

Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile-not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.

Excellent Source of Fiber and Thiamin.

Suggested Use

Basic Barley

Simmer 1 cup Arrowhead Mills Pearled Barley in 3 cups water for 1 1/4 hours.

Makes 3 1/2 cups.

Other Ingredients

Organic pearled barley.

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (44 g)
Servings Per Container: about 18
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 200 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 30%
Sugars 1 g  
Protein 5 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 20%
Riboflavin 8%
Niacin 10%
Folate 2%
Phosphorus 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Love it!

Posted by 4926612522872289365 on Jun 09, 2016

Use it almost every morning for my morning mash!

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Organic pearled barley

Posted by karishma on Jun 02, 2016

Best organic pearled barley around! Love the taste and great in soups!!!

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good for baby food

Posted by 5166423602381127049 on Oct 27, 2014

I mix 2 parts Lundberg wild blend rice with 1 part this barley and my daughter loves it!!

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i live on this stuff

Posted by Reviewer1693246 on Jun 01, 2014

its easy to cook, tastes excellent in soups, stews or as a breakfast cereal with a little honey. pearled barley is considered a medicinal food in TCM. my acupuncurist recommends this food for several ailments. i really recommend this - and of course, iherb

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Arrowhead Mills

Posted by Reviewer1530430 on Jun 27, 2013

I am a fan of Arrowhead Mills. Their products are topnotch. It is very nice to have an organic option in barley.

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