New To iHerb?

Arrowhead Mills, Organic Quinoa, 14 oz (396 g)
(Save Image)

Arrowhead Mills, Organic Quinoa, 14 oz (396 g)
(Save Image)

Arrowhead Mills, Organic Quinoa, 14 oz (396 g)

Specifications
  • Shipping Weight: 1.06 lbs (0.48kg)
  • Product Code: ARW-47667
  • UPC Code: 074333476672
  • Package Quantity: 14 oz (396 g)
  • Dimensions: 2.3 x 4.3 x 5.3 in, 0.9 lbs (0.41kg)
  • Expiration Date: May 2016 Expiration Date Info
SRP: $6.59
Our Price: $5.62
Savings of: $0.97 (15% off)
In Stock: Yes

Free 1-5 Day Domestic Shipping for orders over $20.00!

Attention Korean Customers: This product may cause a delivery delay due to custom's inspections.

Save $3.00! Get this now for $11.95!

Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $17.57  Priced separately: $20.57

Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Good Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Whole Grain - 43 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Excellent Source of Iron and Phosphorus
  • Good Source of Fiber and Riboflavin
  • Certified Organic by the Texas Department of Agriculture (TDA)

Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.

Suggested Use

Basic Quinoa

  • 2 cups water.
  • 1 cup Arrowhead Mills Quinoa

Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins* remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe.

Makes 3 cups.

*Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.

Other Ingredients

Organic quinoa

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/3 cup (43 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 320 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 10%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%
Thiamin   6%
Riboflavin   10%
Niacin   6%
Folate   6%
Phosphorus   20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

iHerb® is a registered trademark of iHerb, Inc. Trusted Brands. Healthy Rewards. and the iHerb.com Trusted Brands. Healthy Rewards. Logo are trademarks of iHerb, Inc.


Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration.
They are not intended to diagnose, treat, cure or prevent any disease. Read more »


Eco Friendly Initiatives