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Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)
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Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)
(Save Image)

Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)

Specifications
  • Shipping Weight: 1.18 lbs (0.54kg)
  • Product Code: ARW-47626
  • UPC Code: 074333476269
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2 x 3.8 x 6.5 in, 1 lbs (0.45kg)
  • Expiration Date: Feb 2016 Expiration Date Info
SRP: $4.99
Our Price: $4.26
Savings of: $0.73 (15% Off)
In Stock: Yes

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Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Kosher Pareve
  • USDA Organic
  • Good Source of Protein and Iron
  • High Fiber

Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Arrowhead Mills Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Suggested Use

1 cup Arrowhead Mills Red Lentils

2 cups water

Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes about 2 1/2 cups of cooked lentils.

Other Ingredients

Organic red lentils.

Certified Organic by the Texas Department of Agriculture (TDA)

Warnings

Store in a cool dry place

Supplement Facts
Serving Size: 1/4 cup (47 g)
Servings Per Container: about 10
  Amount Per Serving %Daily Values*
Calories 170  
Calories from Fat 10  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 430 mg 12%
Total Carbohydrate 28 g 9%
Dietary Fiber 7 g 28%
Sugars 1 g  
Protein 13 g 13%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

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