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Arrowhead Mills, Organic Rye Flour, 30 oz (850 g)
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Arrowhead Mills, Organic Rye Flour, 30 oz (850 g)
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Arrowhead Mills, Organic Rye Flour, 30 oz (850 g)

By Arrowhead Mills

28 Reviews
In Stock
  • Product Code: ARW-47192
  • UPC Code: 074333471929
  • Package Quantity: 30 oz (850 g)
  • Dimensions: 6.1 x 4.6 x 3 in, 1.9 lbs (0.86 kg)
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Product Overview

  • All Natural
  • Naturally Nutritious
  • Whole Grain - Excellent Source
  • USDA Organic
  • Kosher Pareve
  • Certified Organic by The Texas Department of Agriculture (TDA)
  • Whole Grain - Excellent Source

Rye, the 'Eastern European Gem'. Indigenous to Russia and the Ukraine, this hearty grain is a bread-making favorite. Our pure organic whole grain rye flour is also popular for a variety of baking recipes adding delicious flavor to all.

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

  • 100% organic
  • Grown without synthetic pesticides
  • Whole grain flour*
  • Good source of fiber
  • A cholesterol free food
  • Low fat
  • All natural - No artificial anything!

*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.

Suggested Use

Pumpernickel Bread (for bread machines)

Level of Preparation: Easy

Total Prep Time: Depends on Bread Machine

Yield: 1 Loaf

  • 1 Package Active Dry Yeast
  • 1 1/4 Cup Warm Water
  • 1/3 Cup Molasses
  • 2 Cups Arrowhead Mills Stone Ground Whole Wheat Flour
  • 1 1/2 Cups Arrowhead Mills Rye Flour
  • 1 Tbsp. Arrowhead Mills Vital Wheat Gluten
  • 1 Tsp. Hain Sea Salt
  • 2 Tbsp. Hain Vegetable Oil
  • 2 Tbsp. Cocoa Powder
  • 2 Tbsp. Caraway Seeds

Add ingredients according to bread machine manufacturer. Bake on "Whole Wheat" cycle. If loaf falls and craters during baking cycle, decrease water slightly next time.

Bread may also be baked in regular oven. Dissolve yeast in warm water with molasses. Add remaining ingredients, and knead for 5-7 min., or until dough is smooth and elastic. Place in oiled bowl, turning once to coat. Let rise until doubled in size. Punch down, shape and place in oiled loaf pan. Cover and let rise again. Bake in preheated 350°F oven for 40-50 min. or until done.

Other Ingredients

Organic whole grain rye flour

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Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: about 28
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 260 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Thiamin   8%
Riboflavin   4%
Niacin   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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