Categories Food, Groceries Pancake & Waffle Mix
Categories Food, Groceries Certified Organic Foods
Arrowhead Mills, Organic Sprouted Grain Pancake & Waffle Mix, 26 oz (737 g)
- Naturally Nutritious
- 22 g Whole Grain Per Serving
- Made With Sprouted Whole Wheat, Barley and Corn
- USDA Organic
- Certified Organic by the Texas Department of Agriculture (TDA)
- No Trans Fat
- Good Source of Fiber
- Whole Grains 22 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Arrowhead Mills: America's Organic Company
Arrowhead Mills has been a pioneer and leader in organic, natural and gluten free baking mixes, flours, cereals, grains, and nut butters since our founding more than 50 years ago. Our Organic Sprouted Pancake & Waffle Mix starts with pure organic sprouted wheat, barley and corn, hydrated with water until they begin to germinate. They are then dried and ground in our old fashioned mill and mixed into our unique and delicious blend. Sprouted foods may help enhance the bioavailability of nutrients naturally found in the original grain and may aid digestibility of the food.
You will need:
3/4 cup Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix
1tbsp. Hain Canola Oil
1/2 cup plus 2 tbsp. milk or water
- Stir all ingredients only until lumps disappear
- Cook on preheated, lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.
(Makes 6-5" Pancakes)
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts, 1/4 cup SunSpire chocolate chips.
You will need:
1 cup Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix
1 egg, beaten or egg substitute
1 tbsp. Hain Canola Oil
1 tbsp. Honey
3/4 cup plus 1 tbsp. milk or water
(Makes 4 Waffles)
- Stir all ingredient together only until lumps disappear.
- Cook according to waffle maker's instructions
Organic sprouted grain flours (organic sprouted whole grain wheat flour, organic sprouted whole grain barley flour, organic sprouted whole grain corn flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain oat flour, organic buttermilk (milk), organic whey, leavening (monocalcium phosphate, baking soda), sea salt.
Contains: Wheat, milk
Store in a cool dry place
|Serving Size: 1/4 cup (38 g/approx. 2-5" pancakes)|
|Servings Per Container: about 19|
|Amount Per Serving||Mix||Prepared|
|Calories from Fat||25||65|
|% Daily Value**|
|Saturated Fat||0 g||0%||4%|
|Trans Fat||0 g|
|Total Carb||25 g||8%||9%|
|Dietary Fiber||3 g||12%||12%|
|*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 7g fat (1 g saturated fat), 5 mg cholesterol, 10 mg sodium, 1 g total carbohydrate (1 g sugars), and 1 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|