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Arrowhead Mills, Puffed Millet Cereal, 6 oz (170 g) (Discontinued Item)

By Arrowhead Mills

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The item is currently out of stock and replenishment is unconfirmed.

Out of Stock - Discontinued
  • Product Code: ARW-47431
  • UPC Code: 074333474319
  • Package Quantity: 6 oz (170 g)
  • Dimensions: 2.2 x 7 x 10.5 in, 0.45 lbs (0.2 kg)

Product Overview

  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • No Salt Added
  • Kosher Pareve
  • Whole Grain Good Source

Millet, "The Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000 BC. With its complete protein and fat free composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal, to be enjoyed anytime.

  • Whole Grain Cereal
  • A Sodium Free Food
  • A Fat and Cholesterol Free Food
  • Vegan
  • All Natural - no artificial anything!
  • No Added Salt
  • No Added Sugar+

+This is not a low calorie food. See Nutrition Facts Panel for sugar and calorie content.

Suggested Use

Cheesy Dill Squares

Level of Preparation: Easy

Total Prep Time: 30 Minutes

2 Cups Arrowhead Mills Puffed Millet Cereal

1 Cup Grated Sharp Cheddar Cheese

1 tsp. Dill Weed

1/4 tsp. Seasoned Salt

1/8 tsp. Black Pepper

1/4 Cup butter, softened or Hain Vegetable Oil

1/2 Cup Arrowhead Mills Pastry Flour

1 Egg or Egg Substitute

Preheat oven to 350°F. In large mixing bowl, mix all ingredients except Puffed Millet. Fold in Puffed Millet and scrape into lightly oiled 8" square baking dish. Bake for 20-25 minutes, or until lightly browned.

Other Ingredients

Puffed whole grain millet.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1 cup (15 g)
Servings Per Container: about 11
  Cereal Cereal with 1/2 cup Skim Milk*
Calories 60 100
Calories from Fat 5 5
  Amount Per Serving % Daily Value**
Total Fat 0.5%* 1% 1%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 0 mg 0% 3%
Potassium 65 mg 2% 8%
Total Carbohydrate 11 g 4% 6%
Dietary Fiber 1 g 4% 4%
Sugars 0 g    
Protein 2 g    
Vitamin A   0% 4%
Vitamin C   0% 2%
Calcium   0% 15%
Iron   2% 2%
Thiamin   8% 10%
Riboflavin   2% 15%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 mg 375 g
Dietary Fiber      
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Nice tasting natural cereal

Posted by Reviewer3077452 on Aug 09, 2011

This cereal has a nice flavor compared to some of the other cereal I have tried, the puffs are small easy to eat and not real crunchy. It tastes like a grown up version of cheerios if you eat it with almond milk and add a little honey!

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2 people found the following review helpful


Posted by tinatherese on Jan 04, 2012

Like puffed milled should be... kids like it

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1 person found the following review helpful

Great for the kids!

Posted by 5410269506825754733 on Sep 09, 2013

Our kids love these! They like them with coconut milk and a drizzle of honey for breakfast. They are so light though, that they are probably best mixed with other cereal and nuts to make a more filling breakfast.

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1 person found the following review helpful

Puffy cereals are fun

Posted by 4731065131344811282 on Nov 12, 2013

I adore all the puffed cereals. Millet is particularly fun, just try not to inhale too sharply while eating them; I managed to snort one of the itty bitty pieces. Puffed cereal goes down pretty easy so I almost always opt for a second bowl.

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Posted by Reviewer2708059 on Apr 07, 2011


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