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- All Natural
- Naturally Nutritious
- Whole Grain
- No Salt Added
- Kosher Pareve
- Whole Grain Good Source
Millet, "The Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000 BC. With its complete protein and fat free composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal, to be enjoyed anytime.
- Whole Grain Cereal
- A Sodium Free Food
- A Fat and Cholesterol Free Food
- All Natural - no artificial anything!
- No Added Salt
- No Added Sugar+
+This is not a low calorie food. See Nutrition Facts Panel for sugar and calorie content.
Cheesy Dill Squares
Level of Preparation: Easy
Total Prep Time: 30 Minutes
2 Cups Arrowhead Mills Puffed Millet Cereal
1 Cup Grated Sharp Cheddar Cheese
1 tsp. Dill Weed
1/4 tsp. Seasoned Salt
1/8 tsp. Black Pepper
1/4 Cup butter, softened or Hain Vegetable Oil
1/2 Cup Arrowhead Mills Pastry Flour
1 Egg or Egg Substitute
Preheat oven to 350°F. In large mixing bowl, mix all ingredients except Puffed Millet. Fold in Puffed Millet and scrape into lightly oiled 8" square baking dish. Bake for 20-25 minutes, or until lightly browned.
Puffed whole grain millet.
|Serving Size: 1 cup (15 g)|
|Servings Per Container: about 11|
|Cereal||Cereal with 1/2 cup Skim Milk*|
|Calories from Fat||5||5|
|Amount Per Serving||% Daily Value**|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||11 g||4%||6%|
|Dietary Fiber||1 g||4%||4%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 mg||375 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
This cereal has a nice flavor compared to some of the other cereal I have tried, the puffs are small easy to eat and not real crunchy. It tastes like a grown up version of cheerios if you eat it with almond milk and add a little honey!
If you want the puff, this is enuff.
Posted by 5467438826504416984 on Jan 20, 2015
It's a nice cereal.
great for munchies
Posted by 5219788476217161666 on Dec 07, 2014
sugar free, great to munch on when desiring a snack
Posted by 5241031409592753489 on Sep 29, 2014
put on top of everything so yummy
Posted by 4914194017489797965 on Sep 06, 2014
I recommend this to anyone. Tastes great as cereal or topped on cereal.