Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g)12 Reviews
Expiration Date: May 2015
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight: 1.59 lbs (0.72 kg)
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: ARW-47428
- UPC Code: 074333474289
- Package Quantity: 6 oz (170 g)
- Dimensions: 2.2 x 7 x 10.5 in, 0.45 lbs (0.2 kg)
Combo Discount: -$2.95
- All Natural - No Artificial Anything!
- Naturally Nutritious
- Whole Grain - Excellent Source
- No Salt Added
- Kosher Pareve
- A Sodium Free Food
- A Fat and Cholesterol Free Food
- No Added Sugar*
*This is not a low calorie food. See Supplement Facts Panel for sugar and calorie content.
Wheat, the "Miller's Choice". A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days, Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet.
Crunchy Fruit Bars
Level of Preparation: Easy
Total Prep Time: 10 Minutes
3 cups Arrowhead Mills Puffed Wheat Cereal
1 cup Arrowhead Mills Crunchy Peanut Butter
1/2 cup honey
1 cup raisins, or other dried fruit
Blend honey and peanut butter together (this is easier if both are at room temperature). Fold in Puffed Wheat and raisins, and stir to coat well. Press into lightly oiled 8" square pan. Refrigerate for at least 30 minutes before cutting into bars.
Puffed whole grain wheat.
|Serving Size: 1 cup (16 g)|
|Servings Per Container: about 11|
|Cereal||Cereal with 1/2 cup Skim Milk*|
|Calories from Fat||0||0|
|Amount Per Serving||%Daily Value**||%Daily Value**|
|Total Fat||0 g*||0%||0%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||12 g||4%||6%|
|Dietary Fiber||2 g||9%||9%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4|
iHerb Customer Reviews
Great light snack or breakfast cereal! Love the lack of salt, sugar, and additives. It's just air puffed wheat, wholesome & good!
This is the best puffed rice that I have had. Tastes great and does not have sugar or anything else to change the flavor. Makes great granola bars.