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Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g)
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Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g)
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Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g)

Specifications
  • Shipping Weight: 1.59 lbs (0.72kg)
  • Product Code: ARW-47428
  • UPC Code: 074333474289
  • Package Quantity: 6 oz (170 g)
  • Dimensions: 2.2 x 7 x 10.5 in, 0.45 lbs (0.2kg)
  • Expiration Date: Dec 2014 Expiration Date Info
SRP: $2.39
Our Price: $2.04
Savings of: $0.35 (15% off)
In Stock: Yes
Save $2.00! Get this now for $2.95!

Product Overview

Description
  • All Natural - No Artificial Anything!
  • Naturally Nutritious
  • Whole Grain - Excellent Source
  • No Salt Added
  • Kosher Pareve
  • A Sodium Free Food
  • A Fat and Cholesterol Free Food
  • Vegan
  • No Added Sugar*

*This is not a low calorie food. See Supplement Facts Panel for sugar and calorie content.

Wheat, the "Miller's Choice". A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days, Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet.

Suggested Use

Crunchy Fruit Bars

Level of Preparation: Easy

Total Prep Time: 10 Minutes

3 cups Arrowhead Mills Puffed Wheat Cereal

1 cup Arrowhead Mills Crunchy Peanut Butter

1/2 cup honey

1 cup raisins, or other dried fruit

Blend honey and peanut butter together (this is easier if both are at room temperature). Fold in Puffed Wheat and raisins, and stir to coat well. Press into lightly oiled 8" square pan. Refrigerate for at least 30 minutes before cutting into bars.

Other Ingredients

Puffed whole grain wheat.

Supplement Facts
Serving Size: 1 cup (16 g)
Servings Per Container: about 11
  Cereal Cereal with 1/2 cup Skim Milk*
Calories 60 100
Calories from Fat 0 0
  Amount Per Serving %Daily Value** %Daily Value**
Total Fat 0 g* 0% 0%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 0 mg 0% 3%
Potassium 55 mg 2% 8%
Total Carbohydrate 12 g 4% 6%
Dietary Fiber 2 g 9% 9%
Sugars 0 g    
Protein 3 g    
Vitamin A   0% 4%
Vitamin C   0% 2%
Calcium   0% 15%
Iron   4% 4%
Thiamin   4% 8%
Riboflavin   2% 15%
Niacin   4% 4%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

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