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Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g) (Discontinued Item)

By Arrowhead Mills

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The item is currently out of stock and replenishment is unconfirmed.

Out of Stock - Discontinued
  • Product Code: ARW-47428
  • UPC Code: 074333474289
  • Package Quantity: 6 oz (170 g)
  • Dimensions: 2.2 x 7 x 10.5 in, 0.45 lbs (0.2 kg)

Product Overview

  • All Natural - No Artificial Anything!
  • Naturally Nutritious
  • Whole Grain - Excellent Source
  • No Salt Added
  • Kosher Pareve
  • A Sodium Free Food
  • A Fat and Cholesterol Free Food
  • Vegan
  • No Added Sugar*

*This is not a low calorie food. See Supplement Facts Panel for sugar and calorie content.

Wheat, the "Miller's Choice". A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days, Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet.

Suggested Use

Crunchy Fruit Bars

Level of Preparation: Easy

Total Prep Time: 10 Minutes

3 cups Arrowhead Mills Puffed Wheat Cereal

1 cup Arrowhead Mills Crunchy Peanut Butter

1/2 cup honey

1 cup raisins, or other dried fruit

Blend honey and peanut butter together (this is easier if both are at room temperature). Fold in Puffed Wheat and raisins, and stir to coat well. Press into lightly oiled 8" square pan. Refrigerate for at least 30 minutes before cutting into bars.

Other Ingredients

Puffed whole grain wheat.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1 cup (16 g)
Servings Per Container: about 11
  Cereal Cereal with 1/2 cup Skim Milk*
Calories 60 100
Calories from Fat 0 0
  Amount Per Serving %Daily Value** %Daily Value**
Total Fat 0 g* 0% 0%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 0 mg 0% 3%
Potassium 55 mg 2% 8%
Total Carbohydrate 12 g 4% 6%
Dietary Fiber 2 g 9% 9%
Sugars 0 g    
Protein 3 g    
Vitamin A   0% 4%
Vitamin C   0% 2%
Calcium   0% 15%
Iron   4% 4%
Thiamin   4% 8%
Riboflavin   2% 15%
Niacin   4% 4%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Wholesome & Good

Posted by Reviewer2082272 on Nov 22, 2011

Great light snack or breakfast cereal! Love the lack of salt, sugar, and additives. It's just air puffed wheat, wholesome & good!

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3 people found the following review helpful

Great cereal

Posted by Reviewer2031985 on Dec 14, 2011

This is the best puffed rice that I have had. Tastes great and does not have sugar or anything else to change the flavor. Makes great granola bars.

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1 person found the following review helpful

Arrowhead Mills Puffed Wheat

Posted by Reviewer1111947 on Apr 25, 2012

The texture of this puffed wheat has more "chrunch" than any other puffed wheat. The expiration date was 9 months from time of purchase. The price is extremely reasonable. The shipping time is appropriate. The customer service reps are extremely helpful. The help of purchasing a certain amount for free shipping was a plus.

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1 person found the following review helpful

Puffed Wheat

Posted by 5230342698287959981 on Aug 17, 2013

We enjoy the nutty flavor of puffed wheat....so different than those sugary ones. Low in calories, sodium, etc. Try it!!!

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1 person found the following review helpful


Posted by Strelka on Oct 13, 2013

Labi graudi, noder gan brokastīm , gan arī saldo kārumu pagatavošanai

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