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- All Natural - No Artificial Anything!
- Naturally Nutritious
- Whole Grain - Excellent Source
- No Salt Added
- Kosher Pareve
- A Sodium Free Food
- A Fat and Cholesterol Free Food
- No Added Sugar*
*This is not a low calorie food. See Supplement Facts Panel for sugar and calorie content.
Wheat, the "Miller's Choice". A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days, Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet.
Crunchy Fruit Bars
Level of Preparation: Easy
Total Prep Time: 10 Minutes
3 cups Arrowhead Mills Puffed Wheat Cereal
1 cup Arrowhead Mills Crunchy Peanut Butter
1/2 cup honey
1 cup raisins, or other dried fruit
Blend honey and peanut butter together (this is easier if both are at room temperature). Fold in Puffed Wheat and raisins, and stir to coat well. Press into lightly oiled 8" square pan. Refrigerate for at least 30 minutes before cutting into bars.
Puffed whole grain wheat.
|Serving Size: 1 cup (16 g)|
|Servings Per Container: about 11|
|Cereal||Cereal with 1/2 cup Skim Milk*|
|Calories from Fat||0||0|
|Amount Per Serving||%Daily Value**||%Daily Value**|
|Total Fat||0 g*||0%||0%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||12 g||4%||6%|
|Dietary Fiber||2 g||9%||9%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4|
Great light snack or breakfast cereal! Love the lack of salt, sugar, and additives. It's just air puffed wheat, wholesome & good!
This is the best puffed rice that I have had. Tastes great and does not have sugar or anything else to change the flavor. Makes great granola bars.
Posted by Reviewer1284478 on Sep 11, 2015
Posted by 5241031409592753489 on Sep 29, 2014
very good product
Posted by 5279102057255293384 on Oct 28, 2013
I have diabetes so this cereal is great for me because of the low sugar in it. It taste pretty good also.
Posted by Strelka on Oct 13, 2013
Labi graudi, noder gan brokastīm , gan arī saldo kārumu pagatavošanai