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Arrowhead Mills, Shredded Wheat, Bite Size Cereal, 12 oz (340 g)9 Reviews
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1.83 lbs (0.83 kg)
- Product Code: ARW-37753
- UPC Code: 074333377535
- Package Quantity: 12 oz (340 g)
- Dimensions: 2.7 x 7 x 9.8 in, 0.9 lbs (0.41 kg)
Combo Discount: -$2.00
- All Natural
- Naturally Nutritious
- 49 g Whole Grain Per Serving
- Rich Source of Fiber
- Eat 48 g or More of Whole Grains Daily
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!
Our whole grain wheat is grown without potentially harmful synthetic pesticides or herbicides... just natural, hearty wholesomeness!
Shredded Wheat, the "Turn of the Century Cereal." Bite size shredded wheat was originally developed around the turn of the century in a small plant with electricity generated by Niagara Falls. Offering whole grain goodness made from 100% whole wheat, Arrowhead's Shredded Wheat is rich in fiber and low fat, with no salt or sugar added. Pure wheat, from the pure earth.
- Whole Grain Cereal*
- Made with No Genetically Engineered Ingredients
- Good Source of Niacin
- Low Fat
- No Salt or Sugar Added
- A Very Low Sodium Food
- A Cholesterol Free Food
- All Natural - no artificial anything!
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
This is not a low-calorie food. See Supplement Facts Panel for sugar and calorie content.
Shredded Wheat Pie Crust
Level of Preparation: Easy
Total Prep Time: 20 Minutes
2 Cups Arrowhead Mills Shredded Wheat
3 Tbsp. Butter or Hain Vegetable Oil
1/2 tsp. Seasoned Salt
1/3 Cup Arrowhead Mills Pastry Flour
2 Tbsp. Cold Water
Preheat oven to 350ºF. Place all ingredients in food processor and process for approximately 1 minute. Pour mixture into 8" pie dish (do not oil) and press firmly along bottom and sides to form pie crust. Bake for 12-15 minutes. Fill with savory filling of choice and bake as required. (For sweet pie crust, omit seasoned salt, and add 2 Tbsp. honey.)
Organic whole grain wheat, natural vitamin E (to preserve freshness).
|Serving Size: 1 cup (49 g)|
|Servings Per Container: about 7|
|Amount Per Serving||Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||10||10|
% Daily Value**
|Total Fat||1 g*||2%||2%|
|Saturated Fat||0 g||1%||1%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||38 g||13%||15%|
|Dietary Fiber||6 g||24%||24%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · 0 Carbohydrate 4 · Protein 4
iHerb Customer Reviews
i tried many brands and taste of cereal, this is the most tasteless cereal I've ever tried. It's not bad though, you won't consume too much sugar or sodium. If you want to add more flavour, maybe you can add fruit or granola to the milk.
Not good without adding salt. A few grains of salt makes all of the difference in the world. Good with salt, not good without it.