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- All Natural
- Naturally Nutritious
- 22 g Whole Grain Per Serving
- Quick & Easy
- 70% Organic
- Kosher Dairy
- Whole Grain
- No Trans Fat
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect-not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
Pancakes You will need:
(Makes 6-5" Pancakes)
3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix
1 tbsp. Hain Canola Oil
1/2 cup plus 2 tbsp. milk, WestSoy Soymilk or WestSoy Rice Milk or water.
- Stir all ingredients only until lumps disappear.
- Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.
Organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt.
Store in a cool dry place.
|Serving Size: 1/4 cup (38g/approx. 2-5" pancakes)|
|Servings Per Container: about 24|
|Calories from Fat||10||70|
|Amount Per Serving||% Daily Value**||% Daily Value**|
|Total Fat||1 g*||2%||11%|
|Saturated Fat||0 g||0%||8%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%||10%|
|Dietary Fiber||3 g||11%||11%|
|*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6 g fat (1.5 g saturated fat), 5 mg cholesterol, 30 mg sodium, 80 mg potassium, 2 g total carbohydrate (2 g sugars), and 1 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
This was better than anticipated. Added a few pecans and is a great way to get to eat pancakes and feel like one is eating healthy.
I made pancakes with this and they taste more like corn bread. If they added less corn meal or took it out completely I think it would be great.
Posted by kellychang on Nov 20, 2010
its hard to find a whole grain pancake mix in here and its expensive eventho i found one this mix is really cheap and taste really good also no suger love it
Posted by Reviewer1382013 on Nov 01, 2010
Best Pancake mix ever!
Posted by Reviewer1701478 on May 02, 2010
Since I'm in Japan I can't get whole grain pancake mix. This is my first time trying whole grain mix and I loooove it! I can't have any pancake other than this!!I'm gonna buy this again and again!
You've got IHOP beat.
Posted by Reviewer2989478 on Mar 29, 2010
I have been wanting to find a pancake and waffle batter like the great whole grain and nut pancakes served at IHOP. I searched the web and found iHerb's brand. They are awesome and sooo inexpensive. You have got to try these, they're GRRREAT!