Arrowhead Mills, Whole Grain Multigrain Pancake & Waffle Mix, 32 oz (2 lb) 907 g

SRP: $6.15

Our price: $5.23

Savings of: $0.92 (14.96 %)

(8 reviews )

In Stock : Yes

Product Code:	ARW-47162
UPC Code:	074333471622
Package Quantity:	32 oz (2 lb) 907 g
Shipping Weight:	2.42 lbs (1.1 kg)
New! Expiration Date:	June 01, 2010 More about this

Description

All Natural
Naturally Nutritious
22 g Whole Grain Per Serving
Quick & Easy
70% Organic
Kosher Dairy
Whole Grain
No Trans Fat

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect-not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

Suggested Use

Pancakes You will need:

(Makes 6-5" Pancakes)

3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix
1 tbsp. Hain Canola Oil
1/2 cup plus 2 tbsp. milk, WestSoy Soymilk or WestSoy Rice Milk or water.

Stir all ingredients only until lumps disappear.
Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.

Supplement Facts

Supplement Facts
Serving Size: 1/4 cup (38g/approx. 2-5" pancakes)
Servings Per Container: about 24
		Mix	Prepared
Calories		130	200
Calories from Fat		10	70
	Amount Per Serving	% Daily Value**	% Daily Value**
Total Fat	1 g*	2%	11%
Saturated Fat	0 g	0%	8%
Trans Fat	0 g
Cholesterol	5 mg	1%	3%
Sodium	260 mg	11%	12%
Potassium	90 mg	3%	5%
Total Carbohydrate	27 g	9%	10%
Dietary Fiber	3 g	11%	11%
Sugars	2 g
Protein	5 g
Vitamin A		2%	2%
Vitamin C		0%	2%
Calcium		10%	15%
Iron		8%	8%
Thiamin		8%	10%
Riboflavin		6%	10%
Niacin		6%	6%
Folic Acid		6%	6%
Phosphorus		15%	20%
Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6 g fat (1.5 g saturated fat), 5 mg cholesterol, 30 mg sodium, 80 mg potassium, 2 g total carbohydrate (2 g sugars), and 1 g protein. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt.

Warnings

Store in a cool dry place.