Arrowhead Mills, Whole Grain Organic Oat Groats, 28 oz (793 g) (Discontinued Item)19 Reviews
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2.45 lbs (1.11 kg)
- Product Code: ARW-47639
- UPC Code: 074333476399
- Package Quantity: 28 oz (793 g)
- Dimensions: 7.5 x 4.8 x 1.8 in, 2.07 lbs (0.94 kg)
- All Natural
- Naturally Nutritious
- Good Source of Iron
- USDA Organic
- Kosher Pareve
Oat Groats are a hulled whole grain famous for making oatmeal. Because of its iron and fiber, this is a popular grain for use in hearty breads, scones, and creative recipes for flavorful salads.
Basic Oat Groats
- 1 cup Arrowhead Mills Oat Groats
- 2 cups water
Put water and oat groats in a saucepan. Bring to a boil, let simmer 30 to 45 minutes. Drain, use as desired. Makes 2 cups.
Organic Oat Groats.
Store in a cool dry place.
|Serving Size: 1/4 cup (42g)|
|Servings Per Container: about 19|
|Amount per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||4 g||18%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
this is a great tasting alternative to brown rice with more fiber and nutrient rich.
Soak groats 10 hours, rinse and soak another 10 hours. Put in food processor or blender with peeled apple and enjoy.