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- All Natural
- Naturally Nutritious
- Good Source of Iron
- USDA Organic
- Kosher Pareve
Oat Groats are a hulled whole grain famous for making oatmeal. Because of its iron and fiber, this is a popular grain for use in hearty breads, scones, and creative recipes for flavorful salads.
Basic Oat Groats
- 1 cup Arrowhead Mills Oat Groats
- 2 cups water
Put water and oat groats in a saucepan. Bring to a boil, let simmer 30 to 45 minutes. Drain, use as desired. Makes 2 cups.
Organic Oat Groats.
Store in a cool dry place.
|Serving Size: 1/4 cup (42g)|
|Servings Per Container: about 19|
|Amount per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||4 g||18%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
this is a great tasting alternative to brown rice with more fiber and nutrient rich.
FANTASTIC Whole Grain Organic Oat Groats Product!
Posted by BeckySue on Mar 16, 2015
This item has been discontinued but Iherb has many similar items that are just as good.
fast service; tasty oat groats!
Posted by Reviewer3291060 on May 02, 2011
thanks for offering delicious, under-appreciated hard-to-find organic oat groats at a good price!
Posted by Reviewer3130405 on Jan 28, 2011
If you like oatmeal, you will love this. You just have to cook it for about 30 to 40 minutes. Excellent source of fiber with a good taste. Thanks Iherb for your good quality products!
Arrowhead Mills Whole Grain Organi Oat Groats
Posted by Reviewer2241307 on Jan 08, 2011
I mix this with other whole grains, Lundberg Brown Rice, for example for the best breakfast cereal ever-- and the grandchildren love it!
breakfast every morning
Posted by Reviewer2814923 on Aug 22, 2010
I cook 0.25 cups of groats in 1 cup of water every day for one hour and leave overnight and eat for breakfast next morning with one tbsp ground flax seed and skim milk - great breakfast oats