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Arrowhead Mills, Whole Grain Organic Oat Groats, 28 oz (793 g) (Discontinued Item)


Out of Stock - Discontinued
  • Shipping Weight: 2.45 lbs (1.11 kg)
  • Product Code: ARW-47639
  • UPC Code: 074333476399
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 7.5 x 4.8 x 1.8 in, 2.07 lbs (0.94 kg)
Product Overview


  • All Natural
  • Naturally Nutritious
  • Good Source of Iron
  • USDA Organic
  • Kosher Pareve

Oat Groats are a hulled whole grain famous for making oatmeal. Because of its iron and fiber, this is a popular grain for use in hearty breads, scones, and creative recipes for flavorful salads.

Suggested Use

Basic Oat Groats

  • 1 cup Arrowhead Mills Oat Groats
  • 2 cups water

Put water and oat groats in a saucepan. Bring to a boil, let simmer 30 to 45 minutes. Drain, use as desired. Makes 2 cups.

Other Ingredients

Organic Oat Groats.


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: about 19
  Amount per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 180 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 18%
Sugars 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   20%
Riboflavin   4%
Niacin   2%
Folate   6%
Phosphorus   20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

FANTASTIC Whole Grain Organic Oat Groats Product!

Posted by BeckySue on Mar 16, 2015

This item has been discontinued but Iherb has many similar items that are just as good.

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fast service; tasty oat groats!

Posted by Reviewer3291060 on May 02, 2011

thanks for offering delicious, under-appreciated hard-to-find organic oat groats at a good price!

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Great Taste!

Posted by Reviewer3130405 on Jan 28, 2011

If you like oatmeal, you will love this. You just have to cook it for about 30 to 40 minutes. Excellent source of fiber with a good taste. Thanks Iherb for your good quality products!

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Arrowhead Mills Whole Grain Organi Oat Groats

Posted by Reviewer2241307 on Jan 08, 2011

I mix this with other whole grains, Lundberg Brown Rice, for example for the best breakfast cereal ever-- and the grandchildren love it!

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breakfast every morning

Posted by Reviewer2814923 on Aug 22, 2010

I cook 0.25 cups of groats in 1 cup of water every day for one hour and leave overnight and eat for breakfast next morning with one tbsp ground flax seed and skim milk - great breakfast oats

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