Arrowhead Mills, Whole Grain Organic Oat Groats, 28 oz (793 g) (Discontinued Item)19 Reviews
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2.45 lbs (1.11 kg)
- Product Code: ARW-47639
- UPC Code: 074333476399
- Package Quantity: 28 oz (793 g)
- Dimensions: 7.5 x 4.8 x 1.8 in, 2.07 lbs (0.94 kg)
- All Natural
- Naturally Nutritious
- Good Source of Iron
- USDA Organic
- Kosher Pareve
Oat Groats are a hulled whole grain famous for making oatmeal. Because of its iron and fiber, this is a popular grain for use in hearty breads, scones, and creative recipes for flavorful salads.
Basic Oat Groats
- 1 cup Arrowhead Mills Oat Groats
- 2 cups water
Put water and oat groats in a saucepan. Bring to a boil, let simmer 30 to 45 minutes. Drain, use as desired. Makes 2 cups.
Organic Oat Groats.
Store in a cool dry place.
|Serving Size: 1/4 cup (42g)|
|Servings Per Container: about 19|
|Amount per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||4 g||18%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
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