Categories Food, Groceries Breakfast Cereal
Categories Food, Groceries Breakfast
Arrowhead Mills, Whole Grain, Organic Rice & Shine, Hot Cereal, 24 oz (680 g)
- All Natural
- Naturally Nutritious
- Gluten Free, Wheat Free
- Kosher Pareve
- Cooks in 5 Minutes
- USDA Organic
Brown Rice, the "Symbol of Life and Fertility". The second largest world crop, rice is a staple food in Asia where it is traditionally grown on small paddies and harvested by hand. Nutty tasting brown rice is a good source of vitamins and minerals, and it makes a great tasting hot breakfast cereal!
- Whole grain cereal
- Gluten free
- Wheat free
- Good source of Thiamin, Niacin and Phosphorus
- Low fat
- A cholesterol free food
- All natural-no artificial anything!
|Rice & Shine||1/4 cup||1/2 cup||1 cup|
|Water||3/4 cup||1 1/2 cup||3 cups|
|Salt (optional)||dash||dash||1/4 tsp|
|Microwave Times*||3 min||6 min||9 min|
- Place ingredients in narrow, tall microwave safe bowl.
- Microwave on high for the minutes above, or until desired consistency.
- Add Rice & Shine Cereal to water, bring to a boil, stirring constantly.
- Reduce heat, cover & simmer for about 2 minutes, or until desired consistency.
Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.
*Times may vary depending on microwave power.
Organic brown rice grits.
Store in a cool dry place.
|Serving Size: 1/4 cup (42 g)|
|Servings Per Container: about 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||2 g||7%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4|