Barbara's Bakery, High Fiber Medley Cereal, Original, 12 oz (340 g)
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- Since 1971
- New Look, New Name, Same Great Taste!
- Whole Grain 24 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Non GMO Project Verified
Benefits Per Serving
- 5 g Protein
- 14 g Fiber
- 24 g Whole Grains
Whole oats deliver good health with protein and important nutrients.
Iron-rich wheat bran boosts your energy level.
Lightly sweetened mix of whole grains.
Barbara's Original High Fiber Medley is a deliciously crunchy blend of whole grain oats, wheat and corn. It's a surprisingly delicious way to fuel your body and start your day off right!
Whole wheat, whole grain oats, wheat bran, evaporated cane sugar, non-GMO corn flour, oat hull fiber, non-GMO corn bran, fructan (Nutraflora Prebiotic Dietary Fiber), oat bran, barley malt extract, sea salt, baking soda, annatto (for color).
Contains wheat. Manufactured in a facility that also processes milk, soy, hazelnuts, almonds, and coconut.
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
|Serving Size: 1 Cup (55 g)|
|Servings Per Container: About 6|
|Amount Per Serving||Cereal||With 1/2 Cup Vit A & D Fortified Skim Milk|
|Calories from Fat||15||15|
|% Daily Value**|
|Total Fat||1.5 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||43 g||14%||16%|
|Dietary Fiber||14 g||56%||56%|
|Soluble fiber||1 g|
|Insoluble Fiber||13 g|
|*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium, 6 g Total Carbohydrate (6 g Sugars), 4 g Protein.
** Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less Than||65 g||80 g|
|Saturated Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4