Categories Food, Groceries Breakfast Cereal Whole Grain Cereal
Categories Food, Groceries Non-GMO Groceries
Categories Food, Groceries Gluten Free Foods
Barbara's Bakery, Puffins Cereal, Honey Rice, 10 oz (283 g)
- Since 1971
- New Look, Same Great Taste!
- Gluten Free! with Whole Grain Brown Rice
- Non GMO Project Verified
Benefits Per Serving
- 22% Whole Grain
- 3 g Fiber
- Only 6 g Sugar
Whole grain brown rice flour, evaporated cane sugar, fructan (Nutraflora prebiotic dietary fiber), non-GMO honey, expeller pressed high oleic oil (canola and/or sunflower), calcium carbonate, sea salt, natural flavor, tocopherols (antioxidants to preserve freshness).
Manufactured in a facility that also processes wheat, milk, soy, hazelnuts, almonds, coconut. Verified to contain less than 20 ppm gluten.
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
|Serving Size: 3/4 Cup (30 g)|
|Servings Per Container: About 9|
|Cereal||With 1/2 Cup Vit. A & D Fortified Skim Milk|
|Calories from Fat||5||5|
|Amount Per Serving||
% Daily Value**
|Total Fat||1 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||25 g||8%||10%|
|Dietary Fiber||3 g||12%||12%|
|Soluble Fiber||2 g|
|Insoluble Fiber||1 g|
|*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 Calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium, 6 g Total Carbohydrate (6 g Sugars), 4 g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4