Barbara's Bakery, Puffins Cereal, Honey Rice, 10 oz (283 g)
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- Since 1971
- New Look, Same Great Taste!
- Gluten Free! with Whole Grain Brown Rice
- Non GMO Project Verified
Benefits Per Serving
- 22% Whole Grain
- 3 g Fiber
- Only 6 g Sugar
Whole grain brown rice flour, evaporated cane sugar, fructan (Nutraflora prebiotic dietary fiber), non-GMO honey, expeller pressed high oleic oil (canola and/or sunflower), calcium carbonate, sea salt, natural flavor, tocopherols (antioxidants to preserve freshness).
Manufactured in a facility that also processes wheat, milk, soy, hazelnuts, almonds, coconut. Verified to contain less than 20 ppm gluten.
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
|Serving Size: 3/4 Cup (30 g)|
|Servings Per Container: About 9|
|Cereal||With 1/2 Cup Vit. A & D Fortified Skim Milk|
|Calories from Fat||5||5|
|Amount Per Serving||
% Daily Value**
|Total Fat||1 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||25 g||8%||10%|
|Dietary Fiber||3 g||12%||12%|
|Soluble Fiber||2 g|
|Insoluble Fiber||1 g|
|*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 Calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium, 6 g Total Carbohydrate (6 g Sugars), 4 g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews
This cereal is really nice and a good gluten free option, however, it was a little too sweet for my liking.
Light and delicious!
Posted by 5693138034368354852 on Apr 08, 2016
Not sweet enough for my kids but great for me.
Un poco sosicos...
Posted by martaekos on Mar 23, 2016
Estos y otros cereales y galletas los compro como chuches, para llevar al monte o darme un capricho de vez en cuando. Estos en concreto son de los más sinsorgos que he probado de la marca. Bueno, ya sabéis, las galletas por sanas que sean son bollería y no deben desplazar a otros alimentos realmente importantes como fruta, verdura, frutos secos y otros. ¡Pero un caprichillo de vez en cuando todo humano puede permitirse! ¡Ojo cuidao que están demasiado ricas y tendréis que guardarlas bajo llave! xD
Yum Yum Yum
Posted by YoungerNextYear on Mar 02, 2016
I like all of Barbara's Bakery cereals. My kids also like it. Cute packaging is enough to get your kids to try. If you find this review helpful, please click "YES"
A gluten free favourite!
Posted by 4862199909849852669 on Aug 16, 2014
This cereal is a favourite for my gluten free 10 year old. Great as snack food too - not just for breakfast. Thanks for stocking it i-herb as I haven't seen anywhere else to get it in Australia.