Categories Food, Groceries Non-GMO Groceries
Categories Food, Groceries Breakfast Cereal
Barbara's Bakery, Puffins Cereal, Original, 10 oz (283 g)
- Since 1971
- Benefits Per Serving
- Low Fat
- 5 g Fiber
- Only 5 g Sugar
- New Look, Same Great Taste!
- Non GMO Project Verified
Non-GMO corn flour, non-GMO corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), sea salt, baking soda, caramel color (from cane molasses), vitamin C (ascorbic acid), tocopherols (antioxidants to preserve freshness).
Manufactured in a facility that also processes wheat, milk, soy, hazelnuts, almonds, and coconut.
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
|Serving Size: 3/4 Cup (30 g)|
|Servings Per Container: About 9|
|Amount Per Serving||Cereal||With 1/2 Cup Vit. A & D Fortified Skim Milk|
|Calories from Fat||5||5|
% Daily Value**
|Total Fat||1 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%||10%|
|Dietary Fiber||5 g||20%||20%|
|*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 Calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium , 6 g Total Carbohydrate (6 g Sugars), 4 g Protein.
**Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4