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Barbara's Bakery, Multigrain Spoonfuls Cereal, Original, 14 oz (397 g)

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In Stock
  • Expiration Date: Apr 2017
  • Shipping Weight: 1.56 lbs (0.71 kg)
  • Product Code: BRB-20607
  • UPC Code: 070617206072
  • Package Quantity: 14 oz (397 g)
  • Dimensions: 2.1 x 7.4 x 10.2 in, 1.05 lbs (0.48 kg)
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Product Overview


  • Since 1971
  • 19 g Whole Grains
  • 4 g Fiber
  • 3 g Protein
  • Benefits Per Serving
  • Whole Grain 19 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Other Ingredients

Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin C (ascorbic acid).

Contains wheat. Manufactured in a facility that also processes milk, soy, eggs, almonds, and coconut.


This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.

Supplement Facts
Serving Size: 3/4 Cup (32 g)
Servings Per Container: About 12
  Cereal With 1/2 Cup Vit. A & D Fortified Skim Milk
Calories 120 160
Calories from Fat 15 15
  % Daily Value**
Total Fat 1.5 g* 2% 2%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 2%
Sodium 200 mg 8% 10%
Potassium 135 mg 4% 10%
Total Carbohydrate 24 g 8% 10%
Dietary Fiber 4 g 16% 16%
Soluble Fiber 1 g    
Insoluble Fiber 3 g    
Sugars 5 g    
Protein 3 g    
Vitamin A   0% 6%
Vitamin C   20% 20%
Calcium   2% 15%
Iron   6% 6%
*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 Calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium, 6 g Total Carbohydrate (6 g Sugars), 4 g Protein.
** Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9   ·   Carbohydrate 4   ·   Protein 4
iHerb Customer Reviews

addictive stuff... dangerous

Posted by 5126876004956108459 on Dec 17, 2015

Maybe because I haven't really been eating cereal for the past 10 or 15 years, so I forgot what I was missing, but I can't get enough of this stuff now. It's the texture of Chex, slightly sweet. I thought I'd have it as just a small, occasional light snack mid-day, but I end up eating 1/4 of the box every time. Everyone has a vice, I'm okay with this being mine.

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My second favorite cereal

Posted by GZeolla on Oct 26, 2014

This is my second favorite cereal, behind Barbara's Morning Oat Crunch. Both are whole grain, low in sugar, all-natural, verified non-GMO, and most of all, taste great. I will definitely be getting these cereals again.

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Like chex

Posted by Umbridge on Oct 24, 2014

These remind me of Chex, which is a cereal I haven't had in many years because they don't sell it in Oz, but it reminds me of growing up in the US. These are a bit sweet but not overpoweringly so, and they are filling. Would definitely purchas again.

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Love Barbra's Products

Posted by 5419763255114310694 on Aug 29, 2013

This is a tasty cereal and an easy way to get whole grains into your diet (also they are low in sugar). Oftentimes I snack on these as though they were popcorn, they are great with milk but just as good without.

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Love these!

Posted by Reviewer2779136 on Apr 22, 2011

Great cereal - glad iHerb sells them now!

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