Barbara's Bakery, Multigrain Spoonfuls Cereal, Original, 14 oz (397 g)6 Reviews
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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1.56 lbs (0.71 kg)
- Product Code: BRB-20607
- UPC Code: 070617206072
- Package Quantity: 14 oz (397 g)
- Dimensions: 2.1 x 7.4 x 10.2 in, 1.05 lbs (0.48 kg)
- Since 1971
- 19 g Whole Grains
- 4 g Fiber
- 3 g Protein
- Benefits Per Serving
- Whole Grain 19 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin C (ascorbic acid).
Contains wheat. Manufactured in a facility that also processes milk, soy, eggs, almonds, and coconut.
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
|Serving Size: 3/4 Cup (32 g)|
|Servings Per Container: About 12|
|Cereal||With 1/2 Cup Vit. A & D Fortified Skim Milk|
|Calories from Fat||15||15|
|% Daily Value**|
|Total Fat||1.5 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||24 g||8%||10%|
|Dietary Fiber||4 g||16%||16%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 Calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium, 6 g Total Carbohydrate (6 g Sugars), 4 g Protein.
** Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews
Great cereal - glad iHerb sells them now!
This is a tasty cereal and an easy way to get whole grains into your diet (also they are low in sugar). Oftentimes I snack on these as though they were popcorn, they are great with milk but just as good without.