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Barlean's, Organic, Chia Seed Supplement, 12 oz (340 g)

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In Stock
  • Expiration Date: Apr 2017
  • Shipping Weight: 0.95 lbs (0.43 kg)
  • Product Code: BAR-10023
  • UPC Code: 705875100236
  • Package Quantity: 12 oz (340 g)
  • Dimensions: 2.3 x 4.3 x 5.5 in, 0.8 lbs (0.36 kg)
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Product Overview


  • Estd 1989
  • From Our Family to Yours
  • Ancient Aztec Superfood
  • Vegan Source of Omega-3, Vitamins and Trace Minerals
  • Supports Healthy Digestion with 5 grams of Fiber Per Serving
  • USDA Organic
  • Kosher
  • Super Antioxidant
  • 2850 mg Omega-3 | 5 g Fiber | Non-GMO
  • Certified Organic by QAI

Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins, and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.

Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.

Suggested Use

1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

Other Ingredients

Organic chia seeds.


Keep out of reach of children.

To ensure freshness after opening, keep refrigerated.

Supplement Facts
Serving Size: 1 Tbsp (12 g)
Servings Per Pouch: 28
  Amount Per Serving % Daily Value
Calories 60  
Calories from Fat 45  
Total Fat 5 g 8%*
Saturated Fat 0.5 g 3%*
Polyunsaturated Fat 4 g
Total Carbohydrate 5 g 2%*
Dietary Fiber 5 g 20%
Protein 2 g 4%
Trace Mineral
Calcium 75 mg 8%
Phosphorous 114 mg 11%
Zinc 420 mcg 3%
Manganese 260 mcg 13%
Potassium 20 mg <1%
Amino Acids (protein)
Alanine 110 mg
Arginine 238 mg
Aspartic Acid 200 mg
Cystine 40 mg
Glutamic Acid 300 mg
Glycine 110 mg
Histidine 63 mg
Isoleucine 80 mg
Leucine 150 mg
Lysine 110 mg
Phenylalanine 120 mg
Proline 110 mg
Serine 120 mg
Threonine 80 mg
Tryptophan 90 mg
Tyrosine 60 mg
Valine 130 mg
Omega-3 Polyunsaturated Fat
Alpha-Linolenic Acid (ALA) 2850 mg 178%
Omega-6 Polyunsaturated Fat
Linoleic Acid (LA) 950 mg
Omega-9 Monounsaturated Fat
Oleic Acid 300 mg
*Percent Daly Values are based on a 2,000 calorie diet.
† Daily Value not established.
iHerb Customer Reviews

Great organic dessert for low-carbers/zero-carbers

Posted by 4999934268950536368 on Jan 23, 2015

Great to support low-carb/zero-carb dieters that do not want to make concessions with good food. For making desserts!

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Lovely organic seeds

Posted by 5101939244759043514 on Nov 21, 2013

Nicely packed with zip lock.

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Good Quality

Posted by energetyx on Aug 28, 2013

Seems like a good quality chia seed. I usually let my chia gel up in a jar of water for an hour or so before using it, and this worked very nicely. The only downside is that "bean-like" chia aftertaste is still slightly present, especially if not used soon after soaking.

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Posted by MikeMember on Jul 15, 2013

Chia seed is so healthy. This is a good product.

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Multi-purpose seeds

Posted by OrganicGirl on May 23, 2013

I soaked the seeds in orange juice and got a sort of gel with a bite. The seeds smell a bit strange but tastes like nothing. I think Chia seeds are not useful for me because I had to take much more laxative during the month I took these. I will not reorder. Feel free to visit my page (click on my name) for more reviews.

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