Bluebonnet Nutrition, Calcium Magnesium Potassium, 180 Caplets
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- High Potency Calcium Citrate
- Dietary Supplement
- Kosher Parve
- Gluten Free
Bluebonnet's Calcium Magnesium Potassium Caplets provide calcium in a chelate of calcium citrate and magnesium from fully reacted magnesium aspartate. Plus potassium from fully reacted potassium aspartate. Available in easy-to-swallow caplets for maximum assimilation and absorption.
As a dietary supplement, take four caplets daily or as directed by a healthcare practitioner.
Vegetable cellulose, stearic acid, silica, vegetable magnesium stearate, vegetable glaze.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
Also free of corn, yeast, gluten, barley, rice, sodium and sugar.
|Serving Size: 4 Caplets|
|Servings Per Container: 45|
|Amount Per Serving||% Daily Value|
|Calcium (calcium citrate)||1000 mg†||100|
|Magnesium (magnesium aspartate)||400 mg†||100|
|Potassium (potassium aspartate)||99 mg†||3|
|Daily Value based on a 2,000 calorie diet.
iHerb Customer Reviews
I have been taking these caplets for several months. I like their combination but the size has always been a big problem for me. After I had had the caplets painfully stuck in my chest a few times I began to take great care taking them. But it happened again last night in spite of the two glassfuls of water I took to wash them down. I collapsed on the stairs with piecing pain that wouldn't go away with all the water my husband could pour down my throat. He finally brought me a cup of cooking oil and made me drink it, followed by another big glass of water. That worked and the pain gradually died down. I still have a painful spot in my chest when I swallow food and I am scared of ever taking these caplets again. I will switch entirely to the calcium crystals my husband has ordered for me (also from iHerb). It may not taste very pleasant but it will not get stuck in my throat I know.
I bought this because it has potassium and helps my occasional leg cramps that happen when I get a bit dehydrated or walk a lot. It works better/faster than the Source Naturals brand I purchased when they were out of this kind, which technically has the same amount of potassium. So I gather this brand assimilates better. I like the shape of the pill better going down too. It's smooth and has no bad flavor.