Bluebonnet Nutrition, Buffered Chelated Magnesium, 120 Veggie Caps
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- Made with Non-GMO Ingredients
- Chelated Magnesium Bisglycinate
- Buffered with Magnesium Oxide
- Dietary Supplement
- Albion Minerals
- Kosher Parve
- Gluten Free
Bluebonnet's Buffered Chelate Magnesium Capsules provide magnesium bisglycinate chelate buffered with magnesium oxide to increase the pH (alkalinity) of the formula, making it more gentle on the digestive tract and easier to absorb. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
Kosher vegetable capsules, vegetable magnesium stearate, vegetable cellulose.
Minerals are shown in their elemental value.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
Also free of corn, yeast, gluten, barley and sugar.
|Serving Size: 1 Capsule|
|Amount Per Serving:||% Daily Value|
|Magnesium (as magnesium bisglycinate chelate, magnesium oxide)||200 mg||50|
|Daily Value based on a 2,000 calorie diet.|
Most magnesium supplements use magnesium oxide (which isn't absorbed well and can cause diarrhea even in small doses) or magnesium citrate (which can be very irritating to the digestive system). That's why I prefer this chelated magnesium, which is magnesium glycinate. This form of magnesium is gentle on the digestive system, easily absorbed, and it's bound to glycine, which is a stress-relieving, anti-inflammatory amino acid. At 200 mg per capsule, it's the perfect dose to take 1-3 times daily, which should raise magnesium to optimal levels. A+++
UPDATE: Should have updated this awhile ago. I've been taking this quite awhile and it's an excellent product, but the fact that is buffered means that some of the elemental magnesium is actually from non-chelated magnesium oxide. So it's less of a value than it would appear. So I've downgraded from five stars to four. So nice to find an Albion-sourced Magnesium Glycinate product with 200mg capsules. I take 400mg each night, and don't have to down 4 capsules at once as I did in the past. One thing I CAN'T say is that this -- or any other magnesium product -- makes me go to sleep any easier, as many people report. But that's not why I buy it -- I just want to try to keep my blood levels of this vital electrolyte higher. Also, Glycine has its own benefits for the body.
Posted by TheNutriTech on Jul 25, 2015
With 2 capsules before bed, somehow improved my sleeping quality and waking up with less non-stop thinking and calmer behavior.
Posted by Gemini on Jun 06, 2015
I really like this brand, they're a great improvement to the previous brand I tried and definitely prevent cramps.
OH NO! Looks like they changed the formula!!
Posted by Reviewer2197975 on Mar 16, 2015
I have always purchased this awesome brand of Chelated Magnesium Albion Amino Acid Chelate Buffered Magnesium Glycinate Chelate. My current bottle in hand does NOT list Magnesium Oxide as an ingredient ANYWHERE on the label, but these new bottles with new labels DO! By the description, the labels and formula seem to have been changed. VERY Disappointed. Will NOT be ordering this brand any longer.
good effect magnesium
Posted by 5653034189762793640 on Dec 29, 2014
very good product good price