Bob's Red Mill, 10 Grain Hot Cereal, Whole Grain, 25 oz (708 g)42 Reviews
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1.89 lbs (0.86 kg)
- Product Code: BRM-00110
- UPC Code: 039978001108
- Package Quantity: 25 oz (708 g)
- Dimensions: 2.8 x 3.9 x 6.5 in, 1.6 lbs (0.73 kg)
- Volume Discount
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- Whole Grain 30 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health... Bob Moore
- Friend of the Heart
- Kosher Pareve
- Whole Grain Foods for Every meal of the Day
You Can See Our Quality
Bob's Red Mill 10 Grain Hot Cereal is a magnificent blend made from perfectly simple ingredients—the highest quality wheat, rye, triticale, millet, oats, brown rice, barley, corn, soy beans, oat bran and flaxseeds. It is easy to prepare and provides fiber and iron. It's a naturally delicious, soul-satisfying breakfast.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Combine Bob's Red mill 10 Grain Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes.
|1 Serving||1/4 Cup||3/4 Cup||pinch|
|2 Servings||1/2 Cup||1 1/2 Cups||1/8 tsp|
|3 Servings||3/4 Cup||2 1/4 Cups||1/4 tsp|
|4 Servings||1 Cup||3 Cups||1/4 tsp|
Combine 1/4 cup Bob's Red Mill 10 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.
Whole grain wheat, whole grain rye, corn grits, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran and flaxseed meal.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives.
|Serving Size: 1/4 cup dry (42 g)|
|Servings Per Container: About 17|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||5 g||20%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
I add 10 Grain Cereal to my oats each morning. I like the variety and texture it provides. The whole grain is more nutritious than highly processed cereals from the box.
I really like this cereal alot, and its very healthy. I suggest using 1/3 cup of cereal, add 2 tablespoons of ground flax seed, around 1 1/3 cup water and sugar (I use Splenda) to taste. Microwave for 3 minutes and its done. For added taste and nutrition, I throw in some frozen blueberries at the end. The frozen blueberries also cool down the cereal enough to eat right away. This cereal also works great in bread recipes that call for a 10 grain mix.