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Bob's Red Mill, 100% Stone Ground Whole Wheat Flour, 5 lbs (2.27 kg)

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In Stock
  • Expiration Date: Jun 2018
  • Shipping Weight: 6.03 lbs (2.74 kg)
  • Product Code: BRM-53300
  • UPC Code: 039978533005
  • Package Quantity: 5 lbs (2.27 kg)
  • Dimensions: 4.8 x 6.8 x 7.5 in, 5.1 lbs (2.31 kg)
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Product Overview


  • No Preservatives
  • To Your Good Health...Bob Moore
  • Superb for Bread Baking by Hand or Machine
  • Kosher

My finely ground 100% Whole Wheat Flour is milled from high protein U.S. Number 1 hard red wheat. It is absolutely the most nutritious, finest baking flour available anywhere! Use it for breads and in other recipes that call for yeast as a rising agent.

Suggested Use

100% Whole Wheat Bread for Bread Machines

Many people prefer a hearty loaf of 100% whole wheat bread. Especially when the main ingredient is 100% stone ground, high protein, hard red wheat flour. Quite simply, there is no flour better for bread baking than this flour from Bob's Red Mill Natural Foods. The bran, germ and fiber blend with the endosperm to make a bread of true integrity. Here is Bob's favorite recipe:

Small Loaf (1 lb) Ingredients Large Loaf (1/1/2 lb)
1 cup Water 1-1/2 cups + 2 Tbsp
2-1/2 cups Whole Wheat Flour 3-3/4 cups
1 1/4 Tbsp Dry Milk Powder 2 Tbsp
1 tsp Salt 1-1/2 tsp
1-1/2 Tbsp Canola Oil 2 Tbsp
1-1/4 Tbsp Sugar 2 Tbsp
1 Tbsp Gluten 1-1/2 Tbsp
2 tsp Molasses 1 Tbsp
2 tsp Active Dry Yeast 3 tsp

Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions. Let the loaf cool for 15 minutes before slicing.

Other Ingredients

Whole grain hard red spring wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (33 g) dry
Servings Per Container: 69
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars less than 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4

iHerb Customer Reviews

Excellent baking flour.

Posted by 4675769541644708295 on Jul 05, 2016

This flour is made from red wheat berries, which supposedly have a higher protein content vis-a-vis white wheat berries. It is also stone-ground rather than machine processed, which means that it is purported to have higher nutritional value. What makes this wheat flour great, though, is that it makes a smooth crumb that is perfect in whole grain bread baking and easy to knead as well. Delicious!

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Great Flavour

Posted by 5513759397658720162 on May 25, 2016

Use this to make bread, wraps and basically replacing my white flour wherever I can. Whole Wheat is just much more healthy diet option and this one has fine grounded flour, you will not find chuncks in it and the texture is very smooth compare to others that I have tried before from my local organic store. Will keep buying this one!

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Does wonders for my cookies.

Posted by 5054831719194409040 on May 12, 2016

Using about 25-30% of this whole wheat flour, I get a delightful calming effect on the sweeteners in my chocolate chip cookies and gingerbread.

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Posted by 5124855177358248072 on Nov 14, 2015

For many years,I make handmade bread before I took the Walmart of the same company,but sometimes do not have the will to go and now I started online,Thanks for fast shipping.Hey guy's I'll give you a tips for yeats.In the place you have shops that hold people from Ukraine,Russia,Serbia and Bosnia and Herzegovina have at 500 grams (17.6 oz)yeats for 6 dollars.At Walmart and other stores pay 4 oz 4.50 dollars.

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the best flour ever

Posted by 5722954031917572592 on Oct 16, 2015

Wonderful for breads. I use this fliur every day to make my daily bread and it's perfect! It makes delicious bread with a lot of flavor. It's very fine and fresh. I love it. I've already bought 3 packets and I will keep ordering it

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