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Bob's Red Mill, Whole Grain Red Bulgur, 28 oz (793 g)

By Bob's Red Mill

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In Stock
  • Product Code: BRM-00124
  • UPC Code: 039978001245
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.8 x 4 x 6.6 in, 1.85 lbs (0.84 kg)

Product Overview

  • To your Good Health…Bob Moore
  • Grains-of-Discovery
  • The Traditional Grain of the Levant
  • 100% Whole Grain
  • 47g or More per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Bob’s Red Mill Passport to Whole Grain Adventure
  • Kosher Pareve
  • An Employee Owned Company

Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh.

Suggested Use

Keeps best refrigerated or frozen.

Basic Cooking Instructions

Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings (about 3 cups).

Other Ingredients

Whole grain red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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Supplement Facts
Serving Size: ¼ cup (47 g)
Servings Per Container: About 17
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

rice substitute

Posted by 4725791409832205644 on Aug 01, 2014

The taste is great! I use it as an alternative for rice and potatoes

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1 person found the following review helpful

Awesome find

Posted by 4792752297954459813 on Apr 23, 2016

It tastes just right and super easy to cook. Really good for pilaf dishes

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Bulghur wheat

Posted by Reviewer2054091 on Apr 27, 2012

Bob's Red Mill products are superior to the competition. This bulghur is very flavorful. And best of all, it's fresh. Great in middle eastern recipes.

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Posted by Reviewer1902650 on Sep 04, 2012

The quality is good and tasty.

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Quality bulghur

Posted by HDumas on Nov 12, 2012

Makes for a great hot breakfast or a solid base of a cold salad.

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