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Bob's Red Mill, Whole Grain Red Bulgur, 28 oz (793 g)

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  • Product Code: BRM-00124
  • UPC Code: 039978001245
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.8 x 4 x 6.6 in, 1.85 lbs (0.84 kg)
Product Overview

Description

  • To your Good Health…Bob Moore
  • Grains-of-Discovery
  • The Traditional Grain of the Levant
  • 100% Whole Grain
  • 47g or More per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Bob’s Red Mill Passport to Whole Grain Adventure
  • Kosher Pareve
  • An Employee Owned Company

Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh.

Suggested Use

Keeps best refrigerated or frozen.

Basic Cooking Instructions

Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings (about 3 cups).

Other Ingredients

Whole grain red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: ¼ cup (47 g)
Servings Per Container: About 17
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
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Awesome find

Posted by 4792752297954459813 on Apr 23, 2016

It tastes just right and super easy to cook. Really good for pilaf dishes

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rice substitute

Posted by 4725791409832205644 on Aug 01, 2014

The taste is great! I use it as an alternative for rice and potatoes

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good staple

Posted by 5273286042314959823 on Jul 22, 2014

A versitile staple. Easy to make. Nice quality.

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Ingrid

Posted by 5062510236294491496 on Jun 25, 2014

Great product. Difficult to find in Australia. Best thing about it is that you can freeze it to preserve it.

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Quality bulghur

Posted by HDumas on Nov 12, 2012

Makes for a great hot breakfast or a solid base of a cold salad.

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