Bob's Red Mill, 100% Whole Grain Soy Flour, 16 oz (453 g)
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- To Your Good Health...Bob Moore
- Friend of the Heart
- Stone Ground
- 35% Protein
- You Can See Our Quality!
- Bob's Whole Grain Foods for Every Meal of the Day
Bob's Red Mill Whole Grain Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality, raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy contains complete protein with all the amino acids, essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the body.
It is also a good source of dietary fiber, calcium, iron, magnesium, and phosphorus.
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Soy Flour provides 10 grams of soy protein.
Keeps best refrigerated or frozen
Tips for Using Soy Flour
- In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour. Since soy flour is free of gluten, which gives structure to yeast-raised breads, soy flour cannot replace all the wheat or rye flour in a bread recipe.
- Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly.
- Stir soy flour before measuring since it can become packed down in its container.
- Use soy flour to thicken gravies and sauces.
- Try soy flour in frying batters or dough to reduce the amount of fat absorbed.
- Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water.
- Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.
Whole ground soy beans.
Free of preservatives and chemical additives
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup dry (28g)|
|Servings Per Container: 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||50|
|Total Fat||6 g||9%|
|Saturated Fat||1 g||4%|
|Trans Fat||0 g|
|Total Carbohydrate||8 g||3%|
|Dietary Fiber||3 g||10%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
it's a great product and reasonable price - I could do lots of things with these soy flour ; I'm very happy with the quality of the products and their prompt delivery services
Posted by 4974673180773342551 on Jan 27, 2014
Great flour, I use this a lot:-)
La harina de soja no es para mi
Posted by realmofmadness on Jan 18, 2014
No la había probado nunca y la verdad es que no me ha gustado en absoluto. Lo compré hace meses y aún me queda para parar un carro.
Posted by Reviewer1203376 on Oct 21, 2012
Even just a small amount make everything I make taste so awfull i have to trow it away.
Good product and price!
Posted by IldaMahaine on Apr 21, 2012
It seems like a very good product, I have not used it that much yet. It's a bit stupid that it comes in a bag that tears easily, I had to put it into a jar. Very good price!